13.7 km | 01:22:38 | 06:02/km日期: 2018-05-02 19:27 - 平均心率: 147 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'10" / 06'01" / 06'06" / 06'07" / 06'02" / 06'04" / 05'49" / 05'57" / 06'01" / 05'56" / 05'54" / 06'14" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'22") | 1000 / 1000 |
2 | | 06'00" (+00'12") | 1000 / 2000 |
3 | | 06'05" (+00'17") | 1000 / 3000 |
4 | | 06'06" (+00'18") | 1000 / 4000 |
5 | | 06'02" (+00'14") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 05'56" (+00'08") | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 05'56" (+00'08") | 1000 / 10000 |
11 | | 05'54" (+00'06") | 1000 / 11000 |
12 | | 06'13" (+00'25") | 1000 / 12000 |
13 | | 06'03" (+00'15") | 1000 / 13000 |
14 | | 06'06" (+00'18") | 691 / 13691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 134.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 06'06" | 00:18'17" |
4 | 06'07" | 00:24'24" |
5 | 06'02" | 00:30'26" |
6 | 06'04" | 00:36'30" |
7 | 05'49" | 00:42'19" |
8 | 05'57" | 00:48'16" |
9 | 06'01" | 00:54'17" |
10 | 05'56" | 01:00'13" |
11 | 05'54" | 01:06'07" |
12 | 06'14" | 01:12'21" |
13 | 06'04" | 01:18'25" |
13.7 | 06'05" | 01:22'38" |