26.1 km | 11:13:23 | 25:49/km日期: 2018-05-01 05:48 - 總爬升: 1424 m - 地點: 20180501陽明山東西大縱走 - 平均心率: 101 - 卡路里: 1290 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 20'27" / 23'56" / 15'29" / 21'05" / 22'17" / 16'37" / 15'59" / 22'34" / 19'03" / 26'18" / 36'05" / 42'02" / 47'22" / 26'27" / 37'08" / 15'16" / 13'13" / 31'53" / 31'53" / 34'18" / 52'37" / 36'34" / 29'33" / 13'55" / 09'55" / 10'41" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'30" (+10'35") | 1000 / 1000 |
2 | | 23'56" (+14'01") | 1000 / 2000 |
3 | | 15'28" (+05'33") | 1000 / 3000 |
4 | | 21'04" (+11'09") | 1000 / 4000 |
5 | | 22'17" (+12'22") | 1000 / 5000 |
6 | | 16'36" (+06'41") | 1000 / 6000 |
7 | | 15'59" (+06'04") | 1000 / 7000 |
8 | | 22'34" (+12'39") | 1000 / 8000 |
9 | | 19'02" (+09'07") | 1000 / 9000 |
10 | | 26'17" (+16'22") | 1000 / 10000 |
11 | | 36'05" (+26'10") | 1000 / 11000 |
12 | | 42'01" (+32'06") | 1000 / 12000 |
13 | | 47'22" (+37'27") | 1000 / 13000 |
14 | | 26'26" (+16'31") | 1000 / 14000 |
15 | | 37'08" (+27'13") | 1000 / 15000 |
16 | | 15'15" (+05'20") | 1000 / 16000 |
17 | | 13'13" (+03'18") | 1000 / 17000 |
18 | | 31'52" (+21'57") | 1000 / 18000 |
19 | | 31'53" (+21'58") | 1000 / 19000 |
20 | | 34'17" (+24'22") | 1000 / 20000 |
21 | | 52'37" (+42'42") | 1000 / 21000 |
22 | | 36'34" (+26'39") | 1000 / 22000 |
23 | | 29'32" (+19'37") | 1000 / 23000 |
24 | | 13'54" (+03'59") | 1000 / 24000 |
25 | | 09'55" | 1000 / 25000 |
26 | | 10'40" (+00'45") | 1000 / 26000 |
27 | | 09'44" | 74 / 26074 |
新竹羅瑞聲 lesson
新竹羅瑞聲 lesson
新竹羅瑞聲 lesson