34.6 km | 05:17:34 | 09:10/km日期: 2018-04-21 05:46 - 總爬升: 509 m - 平均心率: 157 - 卡路里: 2386 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 06'26" / 05'48" / 06'20" / 07'21" / 06'42" / 07'13" / 08'22" / 08'16" / 08'36" / 12'14" / 11'42" / 12'42" / 15'36" / 07'55" / 07'49" / 10'36" / 08'10" / 08'48" / 06'02" / 06'35" / 09'37" / 08'49" / 07'47" / 08'35" / 09'48" / 08'19" / 14'35" / 09'16" / 10'38" / 13'59" / 08'59" / 09'25" / 09'49" / 08'39" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'44") | 800 / 800 |
2 | | 05'52" (+00'08") | 800 / 1600 |
3 | | 06'06" (+00'22") | 800 / 2400 |
4 | | 06'08" (+00'24") | 800 / 3200 |
5 | | 07'49" (+02'05") | 800 / 4000 |
6 | | 06'37" (+00'53") | 800 / 4800 |
7 | | 06'49" (+01'05") | 800 / 5600 |
8 | | 08'00" (+02'16") | 800 / 6399 |
9 | | 08'16" (+02'32") | 800 / 7199 |
10 | | 08'27" (+02'43") | 800 / 7999 |
11 | | 07'58" (+02'14") | 800 / 8799 |
12 | | 09'58" (+04'14") | 800 / 9600 |
13 | | 13'29" (+07'45") | 800 / 10400 |
14 | | 12'17" (+06'33") | 800 / 11200 |
15 | | 12'48" (+07'04") | 800 / 12000 |
16 | | 11'25" (+05'41") | 800 / 12800 |
17 | | 14'09" (+08'25") | 800 / 13600 |
18 | | 07'23" (+01'39") | 800 / 14400 |
19 | | 11'52" (+06'08") | 800 / 15200 |
20 | | 07'34" (+01'50") | 800 / 16000 |
21 | | 07'56" (+02'12") | 800 / 16800 |
22 | | 08'45" (+03'01") | 800 / 17600 |
23 | | 07'42" (+01'58") | 800 / 18400 |
24 | | 05'44" | 800 / 19200 |
25 | | 06'50" (+01'06") | 800 / 20000 |
26 | | 09'57" (+04'13") | 800 / 20800 |
27 | | 09'14" (+03'30") | 800 / 21600 |
28 | | 08'07" (+02'23") | 800 / 22400 |
29 | | 08'03" (+02'19") | 800 / 23200 |
30 | | 08'07" (+02'23") | 800 / 24000 |
31 | | 08'26" (+02'42") | 800 / 24800 |
32 | | 10'00" (+04'16") | 800 / 25600 |
33 | | 08'20" (+02'36") | 800 / 26400 |
34 | | 16'21" (+10'37") | 800 / 27200 |
35 | | 09'19" (+03'35") | 800 / 28000 |
36 | | 11'08" (+05'24") | 800 / 28800 |
37 | | 08'16" (+02'32") | 800 / 29600 |
38 | | 15'18" (+09'34") | 800 / 30400 |
39 | | 09'48" (+04'04") | 800 / 31200 |
40 | | 09'12" (+03'28") | 800 / 32000 |
41 | | 09'55" (+04'11") | 800 / 32800 |
42 | | 08'52" (+03'08") | 800 / 33600 |
43 | | 09'26" (+03'42") | 800 / 34400 |
44 | | 08'40" (+02'56") | 224 / 34624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 179.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'48" | 00:12'14" |
3 | 06'20" | 00:18'34" |
4 | 07'21" | 00:25'55" |
5 | 06'42" | 00:32'37" |
6 | 07'13" | 00:39'50" |
7 | 08'22" | 00:48'12" |
8 | 08'16" | 00:56'28" |
9 | 08'36" | 01:05'04" |
10 | 12'14" | 01:17'18" |
11 | 11'42" | 01:29'00" |
12 | 12'42" | 01:41'42" |
13 | 15'36" | 01:57'18" |
14 | 07'55" | 02:05'13" |
15 | 07'49" | 02:13'02" |
16 | 10'36" | 02:23'38" |
17 | 08'10" | 02:31'48" |
18 | 08'48" | 02:40'36" |
19 | 06'02" | 02:46'38" |
20 | 06'35" | 02:53'13" |
21 | 09'37" | 03:02'50" |
22 | 08'49" | 03:11'39" |
23 | 07'47" | 03:19'26" |
24 | 08'35" | 03:28'01" |
25 | 09'48" | 03:37'49" |
26 | 08'19" | 03:46'08" |
27 | 14'35" | 04:00'43" |
28 | 09'16" | 04:09'59" |
29 | 10'38" | 04:20'37" |
30 | 13'59" | 04:34'36" |
31 | 08'59" | 04:43'35" |
32 | 09'25" | 04:53'00" |
33 | 09'49" | 05:02'49" |
34 | 08'39" | 05:11'28" |
34.6 | 09'44" | 05:17'33" |