15.0 km | 01:23:49 | 05:35/km日期: 2018-04-30 18:34 - 平均心率: 136 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 06'51" / 08'40" / 04'33" / 04'28" / 04'27" / 04'22" / 04'28" / 04'34" / 05'37" / 05'07" / 04'31" / 04'42" / 04'34" / 08'02" / 08'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'26") | 1000 / 1000 |
2 | | 15'50" (+11'26") | 375 / 1375 |
3 | | 04'25" (+00'01") | 1000 / 2375 |
4 | | 04'26" (+00'02") | 1000 / 3375 |
5 | | 04'29" (+00'05") | 1000 / 4375 |
6 | | 04'27" (+00'03") | 1000 / 5375 |
7 | | 04'24" | 1000 / 6375 |
8 | | 04'27" (+00'03") | 1000 / 7375 |
9 | | 04'32" (+00'08") | 1000 / 8375 |
10 | | 05'44" (+01'20") | 1000 / 9375 |
11 | | 05'03" (+00'39") | 1000 / 10375 |
12 | | 04'34" (+00'10") | 1000 / 11375 |
13 | | 04'38" (+00'14") | 1000 / 12375 |
14 | | 04'27" (+00'03") | 1000 / 13375 |
15 | | 04'34" (+00'10") | 293 / 13668 |
16 | | 11'22" (+06'58") | 1000 / 14668 |
17 | | 07'42" (+03'18") | 337 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 194.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'40" | 00:15'31" |
3 | 04'33" | 00:20'04" |
4 | 04'28" | 00:24'32" |
5 | 04'27" | 00:28'59" |
6 | 04'22" | 00:33'21" |
7 | 04'28" | 00:37'49" |
8 | 04'34" | 00:42'23" |
9 | 05'37" | 00:48'00" |
10 | 05'07" | 00:53'07" |
11 | 04'31" | 00:57'38" |
12 | 04'42" | 01:02'20" |
13 | 04'34" | 01:06'54" |
14 | 08'02" | 01:14'56" |
15 | 08'50" | 01:23'46" |
15.0 | 07'37" | 01:23'49" |