32.0 km | 03:19:04 | 06:12/km日期: 2018-04-21 05:46 - 總爬升: 669 m - 卡路里: 1729 Cal - 總步數: 36728 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 06'10" / 05'18" / 05'03" / 06'06" / 05'09" / 05'46" / 05'50" / 05'30" / 05'00" / 07'47" / 05'31" / 06'51" / 06'40" / 05'05" / 05'04" / 05'04" / 04'51" / 07'45" / 07'37" / 07'59" / 10'27" / 07'45" / 05'57" / 05'24" / 06'02" / 05'52" / 06'19" / 06'56" / 05'39" / 06'05" / 06'33" / 05'40" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'18") | 1007 / 1007 | 185 / 87 |
2 | | 05'17" (+00'27") | 1001 / 2008 | 188 / 100 |
3 | | 05'01" (+00'11") | 1006 / 3014 | 186 / 106 |
4 | | 06'05" (+01'15") | 1000 / 4015 | 174 / 94 |
5 | | 05'08" (+00'18") | 1001 / 5017 | 189 / 102 |
6 | | 05'46" (+00'56") | 1007 / 6024 | 185 / 93 |
7 | | 05'48" (+00'58") | 1005 / 7030 | 184 / 93 |
8 | | 05'28" (+00'38") | 1004 / 8034 | 183 / 99 |
9 | | 04'58" (+00'08") | 1005 / 9040 | 186 / 108 |
10 | | 07'43" (+02'53") | 1006 / 10047 | 167 / 77 |
11 | | 05'30" (+00'40") | 1006 / 11053 | 183 / 99 |
12 | | 06'49" (+01'59") | 1003 / 12057 | 174 / 84 |
13 | | 06'37" (+01'47") | 1003 / 13060 | 178 / 84 |
14 | | 05'04" (+00'14") | 1002 / 14062 | 185 / 106 |
15 | | 05'02" (+00'12") | 1005 / 15067 | 185 / 106 |
16 | | 05'02" (+00'12") | 1006 / 16073 | 184 / 107 |
17 | | 04'50" | 1002 / 17075 | 186 / 110 |
18 | | 07'47" (+02'57") | 1005 / 18080 | 180 / 71 |
19 | | 07'32" (+02'42") | 1008 / 19088 | 187 / 70 |
20 | | 07'53" (+03'03") | 1010 / 20099 | 193 / 65 |
21 | | 10'21" (+05'31") | 1002 / 21102 | 155 / 62 |
22 | | 07'48" (+02'58") | 1004 / 22107 | 201 / 63 |
23 | | 05'52" (+01'02") | 1005 / 23113 | 190 / 89 |
24 | | 05'22" (+00'32") | 1005 / 24118 | 187 / 99 |
25 | | 06'02" (+01'12") | 1006 / 25124 | 189 / 87 |
26 | | 05'55" (+01'05") | 1006 / 26130 | 189 / 89 |
27 | | 06'10" (+01'20") | 1010 / 27141 | 192 / 84 |
28 | | 06'52" (+02'02") | 1000 / 28141 | 199 / 72 |
29 | | 05'41" (+00'51") | 1001 / 29142 | 183 / 95 |
30 | | 06'03" (+01'13") | 1003 / 30146 | 188 / 87 |
31 | | 06'31" (+01'41") | 1004 / 31150 | 192 / 79 |
32 | | 05'39" (+00'49") | 1001 / 32152 | 181 / 97 |
4月累積里程 : 222.80 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'18" | 00:11'28" |
3 | 05'03" | 00:16'31" |
4 | 06'06" | 00:22'37" |
5 | 05'09" | 00:27'46" |
6 | 05'46" | 00:33'32" |
7 | 05'50" | 00:39'22" |
8 | 05'30" | 00:44'52" |
9 | 05'00" | 00:49'52" |
10 | 07'47" | 00:57'39" |
11 | 05'31" | 01:03'10" |
12 | 06'51" | 01:10'01" |
13 | 06'40" | 01:16'41" |
14 | 05'05" | 01:21'46" |
15 | 05'04" | 01:26'50" |
16 | 05'04" | 01:31'54" |
17 | 04'51" | 01:36'45" |
18 | 07'45" | 01:44'30" |
19 | 07'37" | 01:52'07" |
20 | 07'59" | 02:00'06" |
21 | 10'27" | 02:10'33" |
22 | 07'45" | 02:18'18" |
23 | 05'57" | 02:24'15" |
24 | 05'24" | 02:29'39" |
25 | 06'02" | 02:35'41" |
26 | 05'52" | 02:41'33" |
27 | 06'19" | 02:47'52" |
28 | 06'56" | 02:54'48" |
29 | 05'39" | 03:00'27" |
30 | 06'05" | 03:06'32" |
31 | 06'33" | 03:13'05" |
32 | 05'40" | 03:18'45" |
32.0 | 13'38" | 03:19'04" |