53.4 km | 03:25:16 | 03:50/km日期: 2018-04-29 06:15 - 平均心率: 156 - 卡路里: 1824 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 28'01" / 16'23" / 08'08" / 01'56" / 01'59" / 01'10" / 01'51" / 02'56" / 01'10" / 01'48" / 02'00" / 02'00" / 02'00" / 02'03" / 01'00" / 01'59" / 01'58" / 02'10" / 03'06" / 02'04" / 01'48" / 01'52" / 02'00" / 02'01" / 02'04" / 02'03" / 02'01" / 01'51" / 02'00" / 01'00" / 02'00" / 02'00" / 02'00" / 02'00" / 02'00" / 02'05" / 01'55" / 02'02" / 02'03" / 01'55" / 02'00" / 02'08" / 01'52" / 02'00" / 07'50" / 07'51" / 07'26" / 07'26" / 08'11" / 07'42" / 07'41" / 08'05" / 07'55" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'47" (+26'07") | 500 / 500 |
2 | | 28'15" (+26'35") | 500 / 1000 |
3 | | 23'51" (+22'11") | 500 / 1500 |
4 | | 20'28" (+18'48") | 17 / 1517 |
5 | | 10'30" (+08'50") | 923 / 2441 |
6 | | 01'57" (+00'17") | 5000 / 7441 |
7 | | 01'55" (+00'15") | 5000 / 12441 |
8 | | 01'51" (+00'11") | 5000 / 17441 |
9 | | 02'08" (+00'28") | 5000 / 22441 |
10 | | 02'05" (+00'25") | 5000 / 27441 |
11 | | 01'40" | 5000 / 32441 |
12 | | 02'01" (+00'21") | 5000 / 37441 |
13 | | 02'06" (+00'26") | 5000 / 42441 |
14 | | 01'54" (+00'14") | 1766 / 44208 |
15 | | 12'18" (+10'38") | 321 / 44530 |
16 | | 07'43" (+06'03") | 1000 / 45530 |
17 | | 07'25" (+05'45") | 1000 / 46530 |
18 | | 07'40" (+06'00") | 1000 / 47530 |
19 | | 08'09" (+06'29") | 1000 / 48530 |
20 | | 07'34" (+05'54") | 1000 / 49530 |
21 | | 07'42" (+06'02") | 1000 / 50530 |
22 | | 07'48" (+06'08") | 1000 / 51530 |
23 | | 07'48" (+06'08") | 1000 / 52530 |
24 | | 08'14" (+06'34") | 881 / 53411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 112.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'01" | 00:28'01" |
2 | 16'23" | 00:44'24" |
3 | 08'08" | 00:52'32" |
4 | 01'56" | 00:54'28" |
5 | 01'59" | 00:56'27" |
6 | 01'10" | 00:57'37" |
7 | 01'51" | 00:59'28" |
8 | 02'56" | 01:02'24" |
9 | 01'10" | 01:03'34" |
10 | 01'48" | 01:05'22" |
11 | 02'00" | 01:07'22" |
12 | 02'00" | 01:09'22" |
13 | 02'00" | 01:11'22" |
14 | 02'03" | 01:13'25" |
15 | 01'00" | 01:14'25" |
16 | 01'59" | 01:16'24" |
17 | 01'58" | 01:18'22" |
18 | 02'10" | 01:20'32" |
19 | 03'06" | 01:23'38" |
20 | 02'04" | 01:25'42" |
21 | 01'48" | 01:27'30" |
22 | 01'52" | 01:29'22" |
23 | 02'00" | 01:31'22" |
24 | 02'01" | 01:33'23" |
25 | 02'04" | 01:35'27" |
26 | 02'03" | 01:37'30" |
27 | 02'01" | 01:39'31" |
28 | 01'51" | 01:41'22" |
29 | 02'00" | 01:43'22" |
30 | 01'00" | 01:44'22" |
31 | 02'00" | 01:46'22" |
32 | 02'00" | 01:48'22" |
33 | 02'00" | 01:50'22" |
34 | 02'00" | 01:52'22" |
35 | 02'00" | 01:54'22" |
36 | 02'05" | 01:56'27" |
37 | 01'55" | 01:58'22" |
38 | 02'02" | 02:00'24" |
39 | 02'03" | 02:02'27" |
40 | 01'55" | 02:04'22" |
41 | 02'00" | 02:06'22" |
42 | 02'08" | 02:08'30" |
43 | 01'52" | 02:10'22" |
44 | 02'00" | 02:12'22" |
45 | 07'50" | 02:20'12" |
46 | 07'51" | 02:28'03" |
47 | 07'26" | 02:35'29" |
48 | 07'26" | 02:42'55" |
49 | 08'11" | 02:51'06" |
50 | 07'42" | 02:58'48" |
51 | 07'41" | 03:06'29" |
52 | 08'05" | 03:14'34" |
53 | 07'55" | 03:22'29" |
53.4 | 07'52" | 03:25'43" |