| 100.0 km | 12:21:34 | 07:24/km | 第29馬官方成績 | 日期 | 2018-04-29 | 成績 | 12:21:34 | 總名次 | 27 / 198 | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+04'42") | 01:01'58" | | 00:30'43" (+04'10") | | 00:32'31" (+05'58") | 01:14'43" (+12'45") | | 00:42'12" (+15'39") | | 00:32'15" (+05'42") | 01:06'00" (+04'02") | | 00:33'45" (+07'12") | | 00:38'14" (+11'41") | 01:27'24" (+25'26") | | 00:49'10" (+22'37") | | 00:53'32" (+26'59") | 01:31'28" (+29'30") | | 00:37'56" (+11'23") | | 00:44'11" (+17'38") | 01:10'44" (+08'46") | | 00:26'33" | | 00:32'22" (+05'49") | 01:03'03" (+01'05") | | 00:30'41" (+04'08") | | 00:42'04" (+15'31") | 01:21'44" (+19'46") | | 00:39'40" (+13'07") | | 00:33'43" (+07'10") | 01:06'21" (+04'23") | | 00:32'38" (+06'05") | | 00:42'52" (+16'19") | 01:16'47" (+14'49") | | 00:33'55" (+07'22") | |
日期: 2018-04-29 04:00 - 總爬升: 2208 m - 平均心率: 140 - 卡路里: 6300 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+01'05") | 1000 / 1000 | 2 | | 06'30" (+01'29") | 1000 / 2000 | 3 | | 06'03" (+01'02") | 1000 / 3000 | 4 | | 06'29" (+01'28") | 1000 / 4000 | 5 | | 06'05" (+01'04") | 1000 / 5000 |
6 | | 06'51" (+01'50") | 1000 / 6000 | 7 | | 06'30" (+01'29") | 1000 / 7000 | 8 | | 05'57" (+00'56") | 1000 / 8000 | 9 | | 05'27" (+00'26") | 1000 / 9000 | 10 | | 05'56" (+00'55") | 1000 / 10000 | 11 | | 06'48" (+01'47") | 1000 / 11000 | 12 | | 05'58" (+00'57") | 1000 / 12000 | 13 | | 05'56" (+00'55") | 1000 / 13000 | 14 | | 06'27" (+01'26") | 1000 / 14000 | 15 | | 07'20" (+02'19") | 1000 / 15000 | 16 | | 07'29" (+02'28") | 1000 / 16000 | 17 | | 07'26" (+02'25") | 1000 / 17000 | 18 | | 07'40" (+02'39") | 1000 / 18000 | 19 | | 08'46" (+03'45") | 1000 / 19000 | 20 | | 10'48" (+05'47") | 1000 / 20000 | 21 | | 06'38" (+01'37") | 1000 / 21000 | 22 | | 06'20" (+01'19") | 1000 / 22000 | 23 | | 06'46" (+01'45") | 1000 / 23000 | 24 | | 06'36" (+01'35") | 1000 / 24000 | 25 | | 05'53" (+00'52") | 1000 / 25000 | 26 | | 08'10" (+03'09") | 1000 / 26000 | 27 | | 05'08" (+00'07") | 1000 / 27000 | 28 | | 05'35" (+00'34") | 1000 / 28000 | 29 | | 06'35" (+01'34") | 1000 / 29000 | 30 | | 08'15" (+03'14") | 1000 / 30000 | 31 | | 06'56" (+01'55") | 1000 / 31000 | 32 | | 06'51" (+01'50") | 1000 / 32000 | 33 | | 06'15" (+01'14") | 1000 / 33000 | 34 | | 06'44" (+01'43") | 1000 / 34000 | 35 | | 11'20" (+06'19") | 1000 / 35000 | 36 | | 07'53" (+02'52") | 1000 / 36000 | 37 | | 09'11" (+04'10") | 1000 / 37000 | 38 | | 06'44" (+01'43") | 1000 / 38000 | 39 | | 13'05" (+08'04") | 1000 / 39000 | 40 | | 12'20" (+07'19") | 1000 / 40000 | 41 | | 10'09" (+05'08") | 1000 / 41000 | 42 | | 10'49" (+05'48") | 1000 / 42000 | 43 | | 10'16" (+05'15") | 1000 / 43000 | 44 | | 10'47" (+05'46") | 1000 / 44000 | 45 | | 11'29" (+06'28") | 1000 / 45000 | 46 | | 06'11" (+01'10") | 1000 / 46000 | 47 | | 05'38" (+00'37") | 1000 / 47000 | 48 | | 06'03" (+01'02") | 1000 / 48000 | 49 | | 07'50" (+02'49") | 1000 / 49000 | 50 | | 12'11" (+07'10") | 1000 / 50000 | 51 | | 13'23" (+08'22") | 1000 / 51000 | 52 | | 05'39" (+00'38") | 1000 / 52000 | 53 | | 06'11" (+01'10") | 1000 / 53000 | 54 | | 08'32" (+03'31") | 1000 / 54000 | 55 | | 10'23" (+05'22") | 1000 / 55000 | 56 | | 05'15" (+00'14") | 1000 / 56000 | 57 | | 06'07" (+01'06") | 1000 / 57000 | 58 | | 05'07" (+00'06") | 1000 / 58000 | 59 | | 05'01" | 1000 / 59000 | 60 | | 05'02" (+00'01") | 1000 / 60000 | 61 | | 05'21" (+00'20") | 1000 / 61000 | 62 | | 10'56" (+05'55") | 1000 / 62000 | 63 | | 05'28" (+00'27") | 1000 / 63000 | 64 | | 05'07" (+00'06") | 1000 / 64000 | 65 | | 05'27" (+00'26") | 1000 / 65000 | 66 | | 06'31" (+01'30") | 1000 / 66000 | 67 | | 05'19" (+00'18") | 1000 / 67000 | 68 | | 07'21" (+02'20") | 1000 / 68000 | 69 | | 05'48" (+00'47") | 1000 / 69000 | 70 | | 05'40" (+00'39") | 1000 / 70000 | 71 | | 07'38" (+02'37") | 1000 / 71000 | 72 | | 05'23" (+00'22") | 1000 / 72000 | 73 | | 08'35" (+03'34") | 1000 / 73000 | 74 | | 09'27" (+04'26") | 1000 / 74000 | 75 | | 10'58" (+05'57") | 1000 / 75000 | 76 | | 14'17" (+09'16") | 1000 / 76000 | 77 | | 07'19" (+02'18") | 1000 / 77000 | 78 | | 05'34" (+00'33") | 1000 / 78000 | 79 | | 06'38" (+01'37") | 1000 / 79000 | 80 | | 05'49" (+00'48") | 1000 / 80000 | 81 | | 06'23" (+01'22") | 1000 / 81000 | 82 | | 08'10" (+03'09") | 1000 / 82000 | 83 | | 05'53" (+00'52") | 1000 / 83000 | 84 | | 07'38" (+02'37") | 1000 / 84000 | 85 | | 05'37" (+00'36") | 1000 / 85000 | 86 | | 08'11" (+03'10") | 1000 / 86000 | 87 | | 05'47" (+00'46") | 1000 / 87000 | 88 | | 05'39" (+00'38") | 1000 / 88000 | 89 | | 07'07" (+02'06") | 1000 / 89000 | 90 | | 05'50" (+00'49") | 1000 / 90000 | 91 | | 07'34" (+02'33") | 1000 / 91000 | 92 | | 08'29" (+03'28") | 1000 / 92000 | 93 | | 07'17" (+02'16") | 1000 / 93000 | 94 | | 07'19" (+02'18") | 1000 / 94000 | 95 | | 12'11" (+07'10") | 1000 / 95000 | 96 | | 07'45" (+02'44") | 1000 / 96000 | 97 | | 06'37" (+01'36") | 1000 / 97000 | 98 | | 05'46" (+00'45") | 1000 / 98000 | 99 | | 07'39" (+02'38") | 1000 / 99000 | 100 | | 06'05" (+01'04") | 1000 / 100000 |
賽後評分: ^^ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.28 km asics TARTHERZEAL 5 累積 : 1065.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'31" | 00:12'37" | 3 | 06'03" | 00:18'40" | 4 | 06'30" | 00:25'10" | 5 | 06'05" | 00:31'15" | 6 | 06'51" | 00:38'06" | 7 | 06'30" | 00:44'36" | 8 | 05'57" | 00:50'33" | 9 | 05'28" | 00:56'01" | 10 | 05'57" | 01:01'58" | 11 | 06'48" | 01:08'46" | 12 | 05'58" | 01:14'44" | 13 | 05'57" | 01:20'41" | 14 | 06'28" | 01:27'09" | 15 | 07'20" | 01:34'29" | 16 | 07'30" | 01:41'59" | 17 | 07'27" | 01:49'26" | 18 | 07'40" | 01:57'06" | 19 | 08'46" | 02:05'52" | 20 | 10'49" | 02:16'41" | 21 | 06'38" | 02:23'19" | 22 | 06'21" | 02:29'40" | 23 | 06'46" | 02:36'26" | 24 | 06'36" | 02:43'02" | 25 | 05'54" | 02:48'56" | 26 | 08'13" | 02:57'09" | 27 | 05'06" | 03:02'15" | 28 | 05'35" | 03:07'50" | 29 | 06'36" | 03:14'26" | 30 | 08'15" | 03:22'41" | 31 | 06'57" | 03:29'38" | 32 | 06'51" | 03:36'29" | 33 | 06'16" | 03:42'45" | 34 | 06'44" | 03:49'29" | 35 | 11'26" | 04:00'55" | 36 | 07'48" | 04:08'43" | 37 | 09'11" | 04:17'54" | 38 | 06'49" | 04:24'43" | 39 | 13'01" | 04:37'44" | 40 | 12'21" | 04:50'05" | 41 | 10'10" | 05:00'15" | 42 | 10'49" | 05:11'04" | 43 | 10'26" | 05:21'30" | 44 | 10'38" | 05:32'08" | 45 | 11'29" | 05:43'37" | 46 | 06'12" | 05:49'49" | 47 | 05'38" | 05:55'27" | 48 | 06'04" | 06:01'31" | 49 | 07'51" | 06:09'22" | 50 | 12'11" | 06:21'33" | 51 | 13'23" | 06:34'56" | 52 | 05'39" | 06:40'35" | 53 | 06'13" | 06:46'48" | 54 | 08'32" | 06:55'20" | 55 | 10'24" | 07:05'44" | 56 | 05'15" | 07:10'59" | 57 | 06'07" | 07:17'06" | 58 | 05'08" | 07:22'14" | 59 | 05'01" | 07:27'15" | 60 | 05'02" | 07:32'17" | 61 | 05'21" | 07:37'38" | 62 | 10'57" | 07:48'35" | 63 | 05'29" | 07:54'04" | 64 | 05'07" | 07:59'11" | 65 | 05'28" | 08:04'39" | 66 | 06'32" | 08:11'11" | 67 | 05'19" | 08:16'30" | 68 | 07'21" | 08:23'51" | 69 | 05'49" | 08:29'40" | 70 | 05'40" | 08:35'20" | 71 | 07'38" | 08:42'58" | 72 | 05'24" | 08:48'22" | 73 | 08'36" | 08:56'58" | 74 | 09'27" | 09:06'25" | 75 | 10'59" | 09:17'24" | 76 | 14'18" | 09:31'42" | 77 | 07'19" | 09:39'01" | 78 | 05'34" | 09:44'35" | 79 | 06'39" | 09:51'14" | 80 | 05'50" | 09:57'04" | 81 | 06'23" | 10:03'27" | 82 | 08'10" | 10:11'37" | 83 | 05'54" | 10:17'31" | 84 | 07'39" | 10:25'10" | 85 | 05'37" | 10:30'47" | 86 | 08'12" | 10:38'59" | 87 | 05'47" | 10:44'46" | 88 | 05'41" | 10:50'27" | 89 | 07'07" | 10:57'34" | 90 | 05'51" | 11:03'25" | 91 | 07'34" | 11:10'59" | 92 | 08'29" | 11:19'28" | 93 | 07'18" | 11:26'46" | 94 | 07'20" | 11:34'06" | 95 | 12'11" | 11:46'17" | 96 | 07'45" | 11:54'02" | 97 | 06'38" | 12:00'40" | 98 | 05'47" | 12:06'27" | 99 | 07'39" | 12:14'06" | 100 | 06'06" | 12:20'12" | 100.3 | 07'28" | 12:22'10" |
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