50.6 km | 03:03:31 | 03:37/km日期: 2018-04-29 06:31 - 總爬升: 284 m - 平均心率: 141 - 卡路里: 2182 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 12'12" / 02'09" / 01'48" / 01'54" / 02'06" / 02'25" / 01'42" / 01'48" / 02'14" / 01'47" / 01'47" / 01'57" / 01'50" / 02'19" / 01'58" / 02'53" / 02'31" / 02'21" / 01'47" / 01'56" / 02'05" / 02'23" / 02'16" / 02'22" / 01'53" / 01'58" / 01'30" / 02'06" / 01'49" / 02'05" / 02'05" / 02'08" / 02'17" / 02'00" / 02'00" / 02'24" / 01'44" / 01'54" / 02'14" / 02'23" / 01'58" / 11'25" / 09'29" / 07'00" / 07'18" / 06'28" / 06'25" / 07'18" / 07'18" / 06'54" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11:27'22" (+25'29") | 46 / 46 |
2 | | 03'49" (+01'56") | 5 / 52 |
3 | | 02'00" (+00'07") | 5000 / 5052 |
4 | | 01'59" (+00'06") | 5000 / 10052 |
5 | | 01'58" (+00'05") | 5000 / 15052 |
6 | | 02'17" (+00'24") | 5000 / 20052 |
7 | | 02'12" (+00'19") | 5000 / 25052 |
8 | | 01'53" | 5000 / 30052 |
9 | | 02'06" (+00'13") | 5000 / 35052 |
10 | | 02'07" (+00'14") | 5000 / 40052 |
11 | | 02'23" (+00'30") | 1700 / 41752 |
12 | | 11'41" (+09'48") | 3 / 41755 |
13 | | 09'35" (+07'42") | 1000 / 42755 |
14 | | 07'01" (+05'08") | 1000 / 43755 |
15 | | 07'21" (+05'28") | 1000 / 44755 |
16 | | 06'28" (+04'35") | 1000 / 45755 |
17 | | 06'14" (+04'21") | 1000 / 46755 |
18 | | 06'58" (+05'05") | 1000 / 47755 |
19 | | 07'29" (+05'36") | 1000 / 48755 |
20 | | 07'11" (+05'18") | 1000 / 49755 |
21 | | 07'08" (+05'15") | 870 / 50626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 121.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 02'09" | 00:14'21" |
3 | 01'48" | 00:16'09" |
4 | 01'54" | 00:18'03" |
5 | 02'06" | 00:20'09" |
6 | 02'25" | 00:22'34" |
7 | 01'42" | 00:24'16" |
8 | 01'48" | 00:26'04" |
9 | 02'14" | 00:28'18" |
10 | 01'47" | 00:30'05" |
11 | 01'47" | 00:31'52" |
12 | 01'57" | 00:33'49" |
13 | 01'50" | 00:35'39" |
14 | 02'19" | 00:37'58" |
15 | 01'58" | 00:39'56" |
16 | 02'53" | 00:42'49" |
17 | 02'31" | 00:45'20" |
18 | 02'21" | 00:47'41" |
19 | 01'47" | 00:49'28" |
20 | 01'56" | 00:51'24" |
21 | 02'05" | 00:53'29" |
22 | 02'23" | 00:55'52" |
23 | 02'16" | 00:58'08" |
24 | 02'22" | 01:00'30" |
25 | 01'53" | 01:02'23" |
26 | 01'58" | 01:04'21" |
27 | 01'30" | 01:05'51" |
28 | 02'06" | 01:07'57" |
29 | 01'49" | 01:09'46" |
30 | 02'05" | 01:11'51" |
31 | 02'05" | 01:13'56" |
32 | 02'08" | 01:16'04" |
33 | 02'17" | 01:18'21" |
34 | 02'00" | 01:20'21" |
35 | 02'00" | 01:22'21" |
36 | 02'24" | 01:24'45" |
37 | 01'44" | 01:26'29" |
38 | 01'54" | 01:28'23" |
39 | 02'14" | 01:30'37" |
40 | 02'23" | 01:33'00" |
41 | 01'58" | 01:34'58" |
42 | 11'25" | 01:46'23" |
43 | 09'29" | 01:55'52" |
44 | 07'00" | 02:02'52" |
45 | 07'18" | 02:10'10" |
46 | 06'28" | 02:16'38" |
47 | 06'25" | 02:23'03" |
48 | 07'18" | 02:30'21" |
49 | 07'18" | 02:37'39" |
50 | 06'54" | 02:44'33" |
50.6 | 07'30" | 02:49'15" |