23.5 km | 02:32:12 | 06:28/km日期: 2012-10-25 17:16 - 卡路里: 1345 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'23" / 06'14" / 06'27" / 06'16" / 06'14" / 06'09" / 06'34" / 06'04" / 06'12" / 06'34" / 06'14" / 06'40" / 07'03" / 06'30" / 05'58" / 06'45" / 06'03" / 06'19" / 06'49" / 07'00" / 06'59" / 06'27" / 06'06" / 07'53" /
10月累積里程 :
201.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'14" | 00:12'37" |
3 | 06'27" | 00:19'04" |
4 | 06'16" | 00:25'20" |
5 | 06'14" | 00:31'34" |
6 | 06'09" | 00:37'43" |
7 | 06'34" | 00:44'17" |
8 | 06'04" | 00:50'21" |
9 | 06'12" | 00:56'33" |
10 | 06'34" | 01:03'07" |
11 | 06'14" | 01:09'21" |
12 | 06'40" | 01:16'01" |
13 | 07'03" | 01:23'04" |
14 | 06'30" | 01:29'34" |
15 | 05'58" | 01:35'32" |
16 | 06'45" | 01:42'17" |
17 | 06'03" | 01:48'20" |
18 | 06'19" | 01:54'39" |
19 | 06'49" | 02:01'28" |
20 | 07'00" | 02:08'28" |
21 | 06'59" | 02:15'27" |
22 | 06'27" | 02:21'54" |
23 | 06'06" | 02:28'00" |
23.5 | 07'53" | 02:32'12" |