| 全馬 | 05:49:18 | 08:16/km | 第3馬官方成績 | 日期 | 2018-04-29 | 成績 | 05:49:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+39'57") | 00:59'04" (+26'50") | | 00:30'55" (+42'43") | | 00:31'14" (+43'02") | 01:08'09" (+35'55") | | 00:36'55" (+48'43") | | 00:47'04" (+58'52") | 01:38'30" (+06'16") | | 00:51'26" (+03'14") | | 00:-11'-48" | 00:32'14" | | 00:44'02" (+55'50") | |
日期: 2018-04-29 06:00 - 總爬升: 744 m - 平均心率: 145 - 卡路里: 2505 Cal - 總步數: 75488 - 平均步頻: 268 - 平均步幅: 55 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'37" (+00'43") | 1167 / 1167 | 160 / 110 | 2 | | 04'54" | 1006 / 2174 | 165 / 123 | 3 | | 05'26" (+00'32") | 1006 / 3180 | 163 / 112 | 4 | | 05'53" (+00'59") | 1007 / 4187 | 164 / 102 | 5 | | 05'51" (+00'57") | 1004 / 5191 | 163 / 104 |
6 | | 05'54" (+01'00") | 1004 / 6196 | 162 / 103 | 7 | | 06'07" (+01'13") | 1006 / 7202 | 165 / 98 | 8 | | 05'58" (+01'04") | 1004 / 8207 | 163 / 102 | 9 | | 06'44" (+01'50") | 1008 / 9215 | 166 / 88 | 10 | | 06'09" (+01'15") | 1008 / 10224 | 164 / 98 | 11 | | 06'15" (+01'21") | 1007 / 11231 | 163 / 97 | 12 | | 06'09" (+01'15") | 1007 / 12239 | 164 / 98 | 13 | | 06'07" (+01'13") | 1007 / 13246 | 162 / 100 | 14 | | 06'32" (+01'38") | 1004 / 14251 | 167 / 91 | 15 | | 06'13" (+01'19") | 1003 / 15254 | 165 / 96 | 16 | | 06'35" (+01'41") | 1006 / 16260 | 165 / 91 | 17 | | 06'54" (+02'00") | 1002 / 17263 | 169 / 85 | 18 | | 06'40" (+01'46") | 1006 / 18270 | 164 / 90 | 19 | | 08'10" (+03'16") | 1002 / 19272 | 168 / 72 | 20 | | 10'44" (+05'50") | 1007 / 20280 | 209 / 44 | 21 | | 09'32" (+04'38") | 1000 / 21280 | 200 / 52 | 22 | | 09'13" (+04'19") | 1002 / 22283 | 195 / 55 | 23 | | 09'04" (+04'10") | 1002 / 23285 | 204 / 53 | 24 | | 09'44" (+04'50") | 1004 / 24290 | 201 / 51 | 25 | | 08'37" (+03'43") | 1004 / 25294 | 196 / 59 | 26 | | 09'35" (+04'41") | 1009 / 26303 | 202 / 51 | 27 | | 12'26" (+07'32") | 1004 / 27307 | 206 / 38 | 28 | | 09'22" (+04'28") | 1005 / 28313 | 197 / 54 | 29 | | 09'54" (+05'00") | 1003 / 29316 | 208 / 48 | 30 | | 12'18" (+07'24") | 1002 / 30318 | 197 / 41 | 31 | | 12'18" (+07'24") | 1002 / 31321 | 197 / 41 | 32 | | 12'18" (+07'24") | 1002 / 32323 | 197 / 41 | 33 | | 10'44" (+05'50") | 1004 / 33328 | 212 / 43 | 34 | | 11'16" (+06'22") | 1009 / 34337 | 202 / 43 | 35 | | 11'18" (+06'24") | 1004 / 35342 | 207 / 42 | 36 | | 11'27" (+06'33") | 1003 / 36345 | 205 / 42 | 37 | | 10'44" (+05'50") | 1004 / 37349 | 212 / 43 | 38 | | 11'16" (+06'22") | 1009 / 38358 | 202 / 43 | 39 | | 11'18" (+06'24") | 1004 / 39363 | 207 / 42 | 40 | | 11'27" (+06'33") | 1003 / 40366 | 205 / 42 | 41 | | 11'18" (+06'24") | 1004 / 41371 | 207 / 42 | 42 | | 11'27" (+06'33") | 1003 / 42374 | 205 / 42 | 43 | | 12'23" (+07'29") | 1001 / 43376 | 209 / 38 |
賽前宣言: 跑歩玩(跑不完) 賽後評分: 獎牌後補,有點可惜! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 111.74 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'35" | 00:10'53" | 3 | 05'29" | 00:16'22" | 4 | 05'55" | 00:22'17" | 5 | 05'52" | 00:28'09" | 6 | 05'56" | 00:34'05" | 7 | 06'06" | 00:40'11" | 8 | 06'01" | 00:46'12" | 9 | 06'41" | 00:52'53" | 10 | 06'11" | 00:59'04" | 11 | 06'15" | 01:05'19" | 12 | 06'09" | 01:11'28" | 13 | 06'07" | 01:17'35" | 14 | 06'28" | 01:24'03" | 15 | 06'15" | 01:30'18" | 16 | 06'22" | 01:36'40" | 17 | 06'51" | 01:43'31" | 18 | 06'42" | 01:50'13" | 19 | 07'53" | 01:58'06" | 20 | 09'07" | 02:07'13" | 21 | 10'12" | 02:17'25" | 22 | 09'08" | 02:26'33" | 23 | 09'04" | 02:35'37" | 24 | 09'39" | 02:45'16" | 25 | 09'01" | 02:54'17" | 26 | 09'40" | 03:03'57" | 27 | 11'41" | 03:15'38" | 28 | 08'35" | 03:24'13" | 29 | 10'42" | 03:34'55" | 30 | 10'48" | 03:45'43" | 31 | 10'52" | 03:56'35" | 32 | 12'08" | 04:08'43" | 33 | 08'29" | 04:17'12" | 34 | 12'06" | 04:29'18" | 35 | -55'-23" | 03:33'55" | 36 | 00'06" | 03:34'01" | 37 | 12'01" | 03:46'02" | 38 | 10'55" | 03:56'57" | 39 | 09'24" | 04:06'21" | 40 | 11'36" | 04:17'57" | 41 | -21'-6" | 03:56'51" | 42 | 04'14" | 04:01'05" | 43 | 09'03" | 04:10'08" | 44 | 12'05" | 04:22'13" | 45 | 12'22" | 04:34'35" | 41.6 | -1'-51" | 04:40'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|