43.6 km | 03:38:00 | 05:00/km日期: 2018-04-29 06:29 - 平均心率: 130 - 卡路里: 942 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 43'55" / 01'51" / 01'40" / 01'30" / 01'45" / 02'03" / 01'38" / 01'30" / 01'56" / 01'34" / 01'41" / 01'36" / 01'33" / 01'43" / 01'41" / 01'43" / 02'31" / 01'56" / 01'45" / 01'26" / 01'45" / 02'06" / 01'48" / 02'12" / 01'48" / 01'35" / 01'26" / 01'30" / 01'44" / 01'37" / 01'57" / 01'55" / 01'53" / 01'58" / 01'37" / 01'53" / 01'54" / 01'33" / 01'46" / 02'04" / 01'49" / 01'39" / 57'06" / 77'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11:41'23" (+40'01") | 47 / 47 |
2 | | 29'12" (+27'50") | 326 / 373 |
3 | | 01'54" (+00'32") | 1000 / 1373 |
4 | | 01'48" (+00'26") | 1000 / 2373 |
5 | | 01'32" (+00'10") | 1000 / 3373 |
6 | | 01'37" (+00'15") | 1000 / 4373 |
7 | | 01'45" (+00'23") | 1000 / 5373 |
8 | | 02'03" (+00'41") | 1000 / 6373 |
9 | | 01'30" (+00'08") | 1000 / 7373 |
10 | | 01'34" (+00'12") | 1000 / 8373 |
11 | | 01'52" (+00'30") | 1000 / 9373 |
12 | | 01'39" (+00'17") | 1000 / 10373 |
13 | | 01'35" (+00'13") | 1000 / 11373 |
14 | | 01'36" (+00'14") | 1000 / 12373 |
15 | | 01'34" (+00'12") | 1000 / 13373 |
16 | | 01'45" (+00'23") | 1000 / 14373 |
17 | | 01'37" (+00'15") | 1000 / 15373 |
18 | | 02'09" (+00'47") | 1000 / 16373 |
19 | | 02'13" (+00'51") | 1000 / 17373 |
20 | | 01'52" (+00'30") | 1000 / 18373 |
21 | | 01'38" (+00'16") | 1000 / 19373 |
22 | | 01'34" (+00'12") | 1000 / 20373 |
23 | | 01'42" (+00'20") | 1000 / 21373 |
24 | | 02'12" (+00'50") | 1000 / 22373 |
25 | | 01'53" (+00'31") | 1000 / 23373 |
26 | | 02'01" (+00'39") | 1000 / 24373 |
27 | | 01'43" (+00'21") | 1000 / 25373 |
28 | | 01'35" (+00'13") | 1000 / 26373 |
29 | | 01'22" | 1000 / 27373 |
30 | | 01'41" (+00'19") | 1000 / 28373 |
31 | | 01'33" (+00'11") | 1000 / 29373 |
32 | | 01'45" (+00'23") | 1000 / 30373 |
33 | | 01'56" (+00'34") | 1000 / 31373 |
34 | | 01'55" (+00'33") | 1000 / 32373 |
35 | | 01'52" (+00'30") | 1000 / 33373 |
36 | | 01'50" (+00'28") | 1000 / 34373 |
37 | | 01'44" (+00'22") | 1000 / 35373 |
38 | | 01'54" (+00'32") | 1000 / 36373 |
39 | | 01'42" (+00'20") | 1000 / 37373 |
40 | | 01'39" (+00'17") | 1000 / 38373 |
41 | | 01'49" (+00'27") | 1000 / 39373 |
42 | | 02'03" (+00'41") | 1000 / 40373 |
43 | | 01'46" (+00'24") | 1000 / 41373 |
44 | | 01'43" (+00'21") | 1000 / 42373 |
45 | | 03'18" (+01'56") | 78 / 42452 |
46 | | 15'35" (+14'13") | 220 / 42673 |
47 | | 01:47'58" (+46'36") | 899 / 43572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 254.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'55" | 00:43'55" |
2 | 01'51" | 00:45'46" |
3 | 01'40" | 00:47'26" |
4 | 01'30" | 00:48'56" |
5 | 01'45" | 00:50'41" |
6 | 02'03" | 00:52'44" |
7 | 01'38" | 00:54'22" |
8 | 01'30" | 00:55'52" |
9 | 01'56" | 00:57'48" |
10 | 01'34" | 00:59'22" |
11 | 01'41" | 01:01'03" |
12 | 01'36" | 01:02'39" |
13 | 01'33" | 01:04'12" |
14 | 01'43" | 01:05'55" |
15 | 01'41" | 01:07'36" |
16 | 01'43" | 01:09'19" |
17 | 02'31" | 01:11'50" |
18 | 01'56" | 01:13'46" |
19 | 01'45" | 01:15'31" |
20 | 01'26" | 01:16'57" |
21 | 01'45" | 01:18'42" |
22 | 02'06" | 01:20'48" |
23 | 01'48" | 01:22'36" |
24 | 02'12" | 01:24'48" |
25 | 01'48" | 01:26'36" |
26 | 01'35" | 01:28'11" |
27 | 01'26" | 01:29'37" |
28 | 01'30" | 01:31'07" |
29 | 01'44" | 01:32'51" |
30 | 01'37" | 01:34'28" |
31 | 01'57" | 01:36'25" |
32 | 01'55" | 01:38'20" |
33 | 01'53" | 01:40'13" |
34 | 01'58" | 01:42'11" |
35 | 01'37" | 01:43'48" |
36 | 01'53" | 01:45'41" |
37 | 01'54" | 01:47'35" |
38 | 01'33" | 01:49'08" |
39 | 01'46" | 01:50'54" |
40 | 02'04" | 01:52'58" |
41 | 01'49" | 01:54'47" |
42 | 01'39" | 01:56'26" |
43 | 57'06" | 02:53'32" |
43.6 | 77'46" | 03:38'05" |