10.0 km | 00:59:32 | 05:57/km日期: 2018-04-29 05:37 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'30" / 06'15" / 06'21" / 06'15" / 05'57" / 05'45" / 05'27" / 05'17" / 05'04" / 06'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'40") | 1000 / 1000 |
2 | | 06'15" (+01'12") | 1000 / 2000 |
3 | | 06'20" (+01'17") | 1000 / 3000 |
4 | | 06'14" (+01'11") | 1000 / 4000 |
5 | | 05'56" (+00'53") | 1000 / 5000 |
6 | | 05'45" (+00'42") | 1000 / 6000 |
7 | | 05'26" (+00'23") | 1000 / 7000 |
8 | | 05'17" (+00'14") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 06'25" (+01'22") | 1000 / 10000 |
11 | | 05'52" (+00'49") | 6 / 10006 |
4月累積里程 : 155.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'15" | 00:12'45" |
3 | 06'21" | 00:19'06" |
4 | 06'15" | 00:25'21" |
5 | 05'57" | 00:31'18" |
6 | 05'45" | 00:37'03" |
7 | 05'27" | 00:42'30" |
8 | 05'17" | 00:47'47" |
9 | 05'04" | 00:52'51" |
10 | 06'26" | 00:59'17" |
10.0 | 07'31" | 00:59'20" |