52.3 km | 03:45:06 | 04:18/km日期: 2018-04-29 06:15 - 平均心率: 155 - 卡路里: 1388 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 57'58" / 04'50" / 02'14" / 01'51" / 01'42" / 01'59" / 02'17" / 01'46" / 01'39" / 02'06" / 01'53" / 01'47" / 01'47" / 01'51" / 02'03" / 01'52" / 02'23" / 02'41" / 02'13" / 01'57" / 02'00" / 01'58" / 03'14" / 02'19" / 02'25" / 02'03" / 01'41" / 01'32" / 02'01" / 01'45" / 02'04" / 02'07" / 02'17" / 02'08" / 02'12" / 02'10" / 02'20" / 02'00" / 01'53" / 01'53" / 02'42" / 02'07" / 01'58" / 13'38" / 07'08" / 07'55" / 06'40" / 06'58" / 07'41" / 08'07" / 07'43" / 07'42" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:03'04" (+01'14") | 107 / 107 |
2 | | 07'18" (+05'28") | 2561 / 2669 |
3 | | 01'55" (+00'05") | 5000 / 7669 |
4 | | 01'50" | 5000 / 12669 |
5 | | 02'08" (+00'18") | 5000 / 17669 |
6 | | 02'14" (+00'24") | 5000 / 22669 |
7 | | 02'04" (+00'14") | 5000 / 27669 |
8 | | 01'59" (+00'09") | 5000 / 32669 |
9 | | 02'13" (+00'23") | 5000 / 37669 |
10 | | 02'03" (+00'13") | 5000 / 42669 |
11 | | 02'46" (+00'56") | 431 / 43101 |
12 | | 22'45" (+20'55") | 430 / 43531 |
13 | | 07'03" (+05'13") | 1000 / 44531 |
14 | | 07'00" (+05'10") | 1000 / 45531 |
15 | | 07'52" (+06'02") | 1000 / 46531 |
16 | | 07'00" (+05'10") | 1000 / 47531 |
17 | | 07'21" (+05'31") | 1000 / 48531 |
18 | | 07'27" (+05'37") | 1000 / 49531 |
19 | | 07'56" (+06'06") | 1000 / 50531 |
20 | | 07'51" (+06'01") | 1000 / 51531 |
21 | | 09'36" (+07'46") | 798 / 52330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 82.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 57'58" | 00:57'58" |
2 | 04'50" | 01:02'48" |
3 | 02'14" | 01:05'02" |
4 | 01'51" | 01:06'53" |
5 | 01'42" | 01:08'35" |
6 | 01'59" | 01:10'34" |
7 | 02'17" | 01:12'51" |
8 | 01'46" | 01:14'37" |
9 | 01'39" | 01:16'16" |
10 | 02'06" | 01:18'22" |
11 | 01'53" | 01:20'15" |
12 | 01'47" | 01:22'02" |
13 | 01'47" | 01:23'49" |
14 | 01'51" | 01:25'40" |
15 | 02'03" | 01:27'43" |
16 | 01'52" | 01:29'35" |
17 | 02'23" | 01:31'58" |
18 | 02'41" | 01:34'39" |
19 | 02'13" | 01:36'52" |
20 | 01'57" | 01:38'49" |
21 | 02'00" | 01:40'49" |
22 | 01'58" | 01:42'47" |
23 | 03'14" | 01:46'01" |
24 | 02'19" | 01:48'20" |
25 | 02'25" | 01:50'45" |
26 | 02'03" | 01:52'48" |
27 | 01'41" | 01:54'29" |
28 | 01'32" | 01:56'01" |
29 | 02'01" | 01:58'02" |
30 | 01'45" | 01:59'47" |
31 | 02'04" | 02:01'51" |
32 | 02'07" | 02:03'58" |
33 | 02'17" | 02:06'15" |
34 | 02'08" | 02:08'23" |
35 | 02'12" | 02:10'35" |
36 | 02'10" | 02:12'45" |
37 | 02'20" | 02:15'05" |
38 | 02'00" | 02:17'05" |
39 | 01'53" | 02:18'58" |
40 | 01'53" | 02:20'51" |
41 | 02'42" | 02:23'33" |
42 | 02'07" | 02:25'40" |
43 | 01'58" | 02:27'38" |
44 | 13'38" | 02:41'16" |
45 | 07'08" | 02:48'24" |
46 | 07'55" | 02:56'19" |
47 | 06'40" | 03:02'59" |
48 | 06'58" | 03:09'57" |
49 | 07'41" | 03:17'38" |
50 | 08'07" | 03:25'45" |
51 | 07'43" | 03:33'28" |
52 | 07'42" | 03:41'10" |
52.3 | 11'57" | 03:45'07" |