9.3 km | 01:16:31 | 08:12/km日期: 2018-04-18 18:45 - 卡路里: 661 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'39" / 06'45" / 06'51" / 06'21" / 06'18" / 06'21" / 10'41" / 10'59" / 11'47" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'20") | 1000 / 1000 |
2 | | 06'44" (+00'26") | 1000 / 2000 |
3 | | 06'51" (+00'33") | 1000 / 3000 |
4 | | 06'21" (+00'03") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'20" (+00'02") | 1000 / 6000 |
7 | | 10'40" (+04'22") | 1000 / 7000 |
8 | | 10'59" (+04'41") | 1000 / 8000 |
9 | | 11'46" (+05'28") | 1000 / 9000 |
10 | | 12'04" (+05'46") | 316 / 9316 |
4月累積里程 : 62.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'45" | 00:13'24" |
3 | 06'51" | 00:20'15" |
4 | 06'21" | 00:26'36" |
5 | 06'18" | 00:32'54" |
6 | 06'21" | 00:39'15" |
7 | 10'41" | 00:49'56" |
8 | 10'59" | 01:00'55" |
9 | 11'47" | 01:12'42" |
9.3 | 12'03" | 01:16'31" |