10.0 km | 00:55:07 | 05:30/km日期: 2018-04-28 14:23 - 平均心率: 167 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'26" / 05'57" / 05'28" / 05'36" / 05'32" / 05'40" / 05'30" / 06'11" / 06'04" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+01'04") | 22 / 5022 |
| 7 | | 05'36" (+00'23") | 1000 / 6022 |
| 8 | | 05'30" (+00'17") | 1000 / 7022 |
| 9 | | 05'40" (+00'27") | 1000 / 8022 |
| 10 | | 05'39" (+00'26") | 1000 / 9022 |
| 11 | | 05'22" (+00'09") | 988 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 106.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'57" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'40" | 00:33'39" |
| 7 | 05'30" | 00:39'09" |
| 8 | 06'11" | 00:45'20" |
| 9 | 06'04" | 00:51'24" |
| 10 | 05'17" | 00:56'41" |
| 10.0 | 04'30" | 00:56'44" |
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