20.4 km | 02:39:40 | 07:49/km日期: 2018-04-28 12:05 - 卡路里: 1466 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'48" / 06'36" / 06'49" / 07'01" / 07'38" / 07'51" / 07'48" / 08'38" / 07'09" / 07'08" / 08'59" / 07'57" / 09'59" / 06'59" / 09'00" / 08'24" / 07'18" / 08'11" / 07'04" / 07'21" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'11") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'49" (+00'13") | 1000 / 3000 |
4 | | 07'00" (+00'24") | 1000 / 4000 |
5 | | 07'37" (+01'01") | 1000 / 5000 |
6 | | 07'51" (+01'15") | 1000 / 6000 |
7 | | 07'48" (+01'12") | 1000 / 7000 |
8 | | 08'37" (+02'01") | 1000 / 8000 |
9 | | 07'09" (+00'33") | 1000 / 9000 |
10 | | 07'07" (+00'31") | 1000 / 10000 |
11 | | 08'58" (+02'22") | 1000 / 11000 |
12 | | 07'57" (+01'21") | 1000 / 12000 |
13 | | 09'58" (+03'22") | 1000 / 13000 |
14 | | 06'59" (+00'23") | 1000 / 14000 |
15 | | 09'00" (+02'24") | 1000 / 15000 |
16 | | 08'23" (+01'47") | 1000 / 16000 |
17 | | 07'17" (+00'41") | 1000 / 17000 |
18 | | 08'11" (+01'35") | 1000 / 18000 |
19 | | 07'03" (+00'27") | 1000 / 19000 |
20 | | 07'21" (+00'45") | 1000 / 20000 |
21 | | 07'38" (+01'02") | 397 / 20397 |
4月累積里程 : 20.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'36" | 00:15'24" |
3 | 06'49" | 00:22'13" |
4 | 07'01" | 00:29'14" |
5 | 07'38" | 00:36'52" |
6 | 07'51" | 00:44'43" |
7 | 07'48" | 00:52'31" |
8 | 08'38" | 01:01'09" |
9 | 07'09" | 01:08'18" |
10 | 07'08" | 01:15'26" |
11 | 08'59" | 01:24'25" |
12 | 07'57" | 01:32'22" |
13 | 09'59" | 01:42'21" |
14 | 06'59" | 01:49'20" |
15 | 09'00" | 01:58'20" |
16 | 08'24" | 02:06'44" |
17 | 07'18" | 02:14'02" |
18 | 08'11" | 02:22'13" |
19 | 07'04" | 02:29'17" |
20 | 07'21" | 02:36'38" |
20.4 | 07'39" | 02:39'41" |