21.8 km | 03:30:58 | 09:40/km日期: 2018-04-28 07:03 - 總爬升: 442 m - 平均心率: 156 - 卡路里: 1109 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 08'18" / 06'59" / 10'08" / 08'15" / 08'12" / 10'07" / 12'07" / 07'56" / 07'55" / 07'50" / 08'29" / 14'28" / 09'55" / 10'03" / 11'21" / 10'23" / 08'29" / 09'26" / 08'36" / 08'32" / 10'41" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'28") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 10'07" (+03'09") | 1000 / 3000 |
| 4 | | 08'15" (+01'17") | 1000 / 4000 |
| 5 | | 08'12" (+01'14") | 1000 / 5000 |
| 6 | | 10'06" (+03'08") | 1000 / 6000 |
| 7 | | 12'07" (+05'09") | 1000 / 7000 |
| 8 | | 07'55" (+00'57") | 1000 / 8000 |
| 9 | | 07'55" (+00'57") | 1000 / 9000 |
| 10 | | 07'50" (+00'52") | 1000 / 10000 |
| 11 | | 08'29" (+01'31") | 1000 / 11000 |
| 12 | | 14'27" (+07'29") | 1000 / 12000 |
| 13 | | 09'54" (+02'56") | 1000 / 13000 |
| 14 | | 10'03" (+03'05") | 1000 / 14000 |
| 15 | | 11'20" (+04'22") | 1000 / 15000 |
| 16 | | 10'22" (+03'24") | 1000 / 16000 |
| 17 | | 08'29" (+01'31") | 1000 / 17000 |
| 18 | | 09'25" (+02'27") | 1000 / 18000 |
| 19 | | 08'35" (+01'37") | 1000 / 19000 |
| 20 | | 08'32" (+01'34") | 1000 / 20000 |
| 21 | | 10'40" (+03'42") | 1000 / 21000 |
| 22 | | 15'49" (+08'51") | 800 / 21800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 54.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'59" | 00:15'17" |
| 3 | 10'08" | 00:25'25" |
| 4 | 08'15" | 00:33'40" |
| 5 | 08'12" | 00:41'52" |
| 6 | 10'07" | 00:51'59" |
| 7 | 12'07" | 01:04'06" |
| 8 | 07'56" | 01:12'02" |
| 9 | 07'55" | 01:19'57" |
| 10 | 07'50" | 01:27'47" |
| 11 | 08'29" | 01:36'16" |
| 12 | 14'28" | 01:50'44" |
| 13 | 09'55" | 02:00'39" |
| 14 | 10'03" | 02:10'42" |
| 15 | 11'21" | 02:22'03" |
| 16 | 10'23" | 02:32'26" |
| 17 | 08'29" | 02:40'55" |
| 18 | 09'26" | 02:50'21" |
| 19 | 08'36" | 02:58'57" |
| 20 | 08'32" | 03:07'29" |
| 21 | 10'41" | 03:18'10" |
| 21.8 | 15'49" | 03:30'50" |
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