21.6 km | 03:07:41 | 08:42/km日期: 2018-04-28 07:03 - 總爬升: 423 m - 平均心率: 149 - 卡路里: 2780 Cal - 總步數: 27016 - 平均步頻: 143 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 08'46" / 06'47" / 08'45" / 07'14" / 08'24" / 08'37" / 12'04" / 06'00" / 07'04" / 07'34" / 07'11" / 11'53" / 09'19" / 09'20" / 10'09" / 08'15" / 07'32" / 08'27" / 08'35" / 09'40" / 08'31" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'44" (+02'58") | 1009 / 1009 | 159 / 71 |
2 | | 06'43" (+00'57") | 1007 / 2017 | 166 / 89 |
3 | | 08'45" (+02'59") | 1001 / 3018 | 153 / 74 |
4 | | 07'12" (+01'26") | 1008 / 4026 | 141 / 97 |
5 | | 08'34" (+02'48") | 1004 / 5030 | 142 / 81 |
6 | | 08'39" (+02'53") | 1001 / 6032 | 158 / 73 |
7 | | 12'07" (+06'21") | 1008 / 7040 | 118 / 69 |
8 | | 05'46" | 1002 / 8042 | 164 / 105 |
9 | | 07'09" (+01'23") | 1002 / 9045 | 161 / 86 |
10 | | 07'26" (+01'40") | 1004 / 10050 | 163 / 82 |
11 | | 07'33" (+01'47") | 1004 / 11054 | 158 / 83 |
12 | | 12'30" (+06'44") | 1000 / 12054 | 112 / 71 |
13 | | 09'21" (+03'35") | 1005 / 13059 | 137 / 77 |
14 | | 10'00" (+04'14") | 1003 / 14062 | 123 / 80 |
15 | | 09'47" (+04'01") | 1008 / 15071 | 149 / 68 |
16 | | 07'25" (+01'39") | 1006 / 16077 | 139 / 96 |
17 | | 07'34" (+01'48") | 1001 / 17079 | 146 / 89 |
18 | | 08'31" (+02'45") | 1007 / 18086 | 146 / 80 |
19 | | 09'36" (+03'50") | 1005 / 19092 | 132 / 78 |
20 | | 08'51" (+03'05") | 1001 / 20093 | 148 / 76 |
21 | | 08'32" (+02'46") | 1004 / 21098 | 160 / 72 |
22 | | 10'44" (+04'58") | 551 / 21649 | 117 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 72.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'47" | 00:15'33" |
3 | 08'45" | 00:24'18" |
4 | 07'14" | 00:31'32" |
5 | 08'24" | 00:39'56" |
6 | 08'37" | 00:48'33" |
7 | 12'04" | 01:00'37" |
8 | 06'00" | 01:06'37" |
9 | 07'04" | 01:13'41" |
10 | 07'34" | 01:21'15" |
11 | 07'11" | 01:28'26" |
12 | 11'53" | 01:40'19" |
13 | 09'19" | 01:49'38" |
14 | 09'20" | 01:58'58" |
15 | 10'09" | 02:09'07" |
16 | 08'15" | 02:17'22" |
17 | 07'32" | 02:24'54" |
18 | 08'27" | 02:33'21" |
19 | 08'35" | 02:41'56" |
20 | 09'40" | 02:51'36" |
21 | 08'31" | 03:00'07" |
21.6 | 13'43" | 03:07'41" |