21.8 km | 02:14:26 | 06:09/km日期: 2018-04-28 07:02 - 總爬升: 605 m - 平均心率: 157 - 卡路里: 1634 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 03'32" / 05'31" / 06'54" / 06'12" / 05'39" / 06'05" / 07'28" / 05'42" / 05'22" / 05'40" / 05'11" / 06'56" / 06'08" / 06'15" / 07'09" / 06'44" / 05'38" / 05'54" / 05'27" / 06'26" / 06'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'53" (+01'42") | 1000 / 3000 |
| 4 | | 06'12" (+01'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 07'27" (+02'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 06'56" (+01'45") | 1000 / 12000 |
| 13 | | 06'07" (+00'56") | 1000 / 13000 |
| 14 | | 06'14" (+01'03") | 1000 / 14000 |
| 15 | | 07'09" (+01'58") | 1000 / 15000 |
| 16 | | 06'43" (+01'32") | 1000 / 16000 |
| 17 | | 05'38" (+00'27") | 1000 / 17000 |
| 18 | | 05'54" (+00'43") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 06'26" (+01'15") | 1000 / 20000 |
| 21 | | 06'04" (+00'53") | 1000 / 21000 |
| 22 | | 06'30" (+01'19") | 805 / 21805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 05'31" | 00:09'03" |
| 3 | 06'54" | 00:15'57" |
| 4 | 06'12" | 00:22'09" |
| 5 | 05'39" | 00:27'48" |
| 6 | 06'05" | 00:33'53" |
| 7 | 07'28" | 00:41'21" |
| 8 | 05'42" | 00:47'03" |
| 9 | 05'22" | 00:52'25" |
| 10 | 05'40" | 00:58'05" |
| 11 | 05'11" | 01:03'16" |
| 12 | 06'56" | 01:10'12" |
| 13 | 06'08" | 01:16'20" |
| 14 | 06'15" | 01:22'35" |
| 15 | 07'09" | 01:29'44" |
| 16 | 06'44" | 01:36'28" |
| 17 | 05'38" | 01:42'06" |
| 18 | 05'54" | 01:48'00" |
| 19 | 05'27" | 01:53'27" |
| 20 | 06'26" | 01:59'53" |
| 21 | 06'04" | 02:05'57" |
| 21.8 | 06'30" | 02:11'12" |
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