11.3 km | 01:04:40 | 05:43/km日期: 2018-04-28 07:27 - 平均心率: 166 - 卡路里: 696 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'16" / 05'12" / 05'40" / 05'37" / 05'49" / 05'58" / 06'01" / 05'56" / 05'52" / 06'01" / 05'38" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'52") | 5000 / 5000 |
2 | | 05'57" (+02'19") | 5000 / 10000 |
3 | | 06'21" (+02'43") | 412 / 10412 |
4 | | 03'38" | 45 / 10458 |
5 | | 05'27" (+01'49") | 183 / 10641 |
6 | | 04'02" (+00'24") | 41 / 10683 |
7 | | 05'13" (+01'35") | 191 / 10874 |
8 | | 03'52" (+00'14") | 43 / 10917 |
9 | | 05'54" (+02'16") | 169 / 11086 |
10 | | 03'55" (+00'17") | 42 / 11128 |
11 | | 05'41" (+02'03") | 175 / 11304 |
12 | | 03'13" | 2 / 11307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 115.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'40" | 00:16'08" |
4 | 05'37" | 00:21'45" |
5 | 05'49" | 00:27'34" |
6 | 05'58" | 00:33'32" |
7 | 06'01" | 00:39'33" |
8 | 05'56" | 00:45'29" |
9 | 05'52" | 00:51'21" |
10 | 06'01" | 00:57'22" |
11 | 05'38" | 01:03'00" |
11.3 | 05'25" | 01:04'40" |