10.0 km | 01:18:55 | 07:52/km日期: 2018-04-26 20:43 - 總爬升: 154 m - 卡路里: 567 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'35" / 07'21" / 07'15" / 06'58" / 06'32" / 10'10" / 07'42" / 08'00" / 08'45" / 08'29" / 45'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'03") | 1000 / 1000 |
2 | | 07'20" (+00'48") | 1000 / 2000 |
3 | | 07'15" (+00'43") | 1000 / 3000 |
4 | | 06'58" (+00'26") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 10'09" (+03'37") | 1000 / 6000 |
7 | | 07'41" (+01'09") | 1000 / 7000 |
8 | | 08'00" (+01'28") | 1000 / 8000 |
9 | | 08'44" (+02'12") | 1000 / 9000 |
10 | | 08'29" (+01'57") | 1000 / 10000 |
11 | | 09'03" (+02'31") | 11 / 10011 |
12 | | 06'40" (+00'08") | 3 / 10015 |
4月累積里程 :
30.13 km Saucony Kinvara 8 累積 :
1258.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'21" | 00:14'56" |
3 | 07'15" | 00:22'11" |
4 | 06'58" | 00:29'09" |
5 | 06'32" | 00:35'41" |
6 | 10'10" | 00:45'51" |
7 | 07'42" | 00:53'33" |
8 | 08'00" | 01:01'33" |
9 | 08'45" | 01:10'18" |
10 | 08'29" | 01:18'47" |
10.0 | 44'08" | 01:19'28" |