10.3 km | 00:53:51 | 05:14/km日期: 2018-04-26 19:30 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'01" / 03'59" / 03'56" / 07'33" / 03'49" / 06'44" / 06'48" / 03'52" / 04'42" / 05'18" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'38") | 1000 / 1000 |
2 | | 03'59" (+00'37") | 1000 / 2000 |
3 | | 03'55" (+00'33") | 1000 / 3000 |
4 | | 03'45" (+00'23") | 287 / 3287 |
5 | | 22'01" (+18'39") | 202 / 3489 |
6 | | 03'48" (+00'26") | 1000 / 4489 |
7 | | 03'48" (+00'26") | 11 / 4501 |
8 | | 03'54" (+00'32") | 1000 / 5501 |
9 | | 05'33" (+02'11") | 21 / 5522 |
10 | | 22'29" (+19'07") | 152 / 5674 |
11 | | 03'38" (+00'16") | 1000 / 6674 |
12 | | 04'52" (+01'30") | 12 / 6687 |
13 | | 19'00" (+15'38") | 205 / 6892 |
14 | | 03'50" (+00'28") | 1000 / 7892 |
15 | | 03'50" (+00'28") | 1000 / 8892 |
16 | | 04'40" (+01'18") | 35 / 8928 |
17 | | 22'10" (+18'48") | 140 / 9069 |
18 | | 03'31" (+00'09") | 1000 / 10069 |
19 | | 03'22" | 33 / 10102 |
20 | | 17'04" (+13'42") | 168 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 138.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'59" | 00:08'00" |
3 | 03'56" | 00:11'56" |
4 | 07'33" | 00:19'29" |
5 | 03'49" | 00:23'18" |
6 | 06'44" | 00:30'02" |
7 | 06'48" | 00:36'50" |
8 | 03'52" | 00:40'42" |
9 | 04'42" | 00:45'24" |
10 | 05'18" | 00:50'42" |
10.3 | 11'38" | 00:53'51" |