|  140.2 km | 09:13:23 | 15.2 km/h日期: 2018-04-14 05:34 - 平均心率: 103 - 卡路里: 3786 Cal - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-16.35) | 1008 / 1008 | | 2 | | 24.83 (-14.30) | 1005 / 2013 | | 3 | | 23.68 (-15.45) | 1002 / 3015 | | 4 | | 19.57 (-19.57) | 1001 / 4017 | | 5 | | 20.34 (-18.79) | 1010 / 5027 |
| 6 | | 26.47 (-12.66) | 1010 / 6037 | | 7 | | 27.69 (-11.44) | 1010 / 7048 | | 8 | | 28.57 (-10.56) | 1013 / 8061 | | 9 | | 24.66 (-14.47) | 1008 / 9069 | | 10 | | 27.69 (-11.44) | 1010 / 10080 | | 11 | | 26.67 (-12.46) | 1006 / 11086 | | 12 | | 28.12 (-11.01) | 1009 / 12095 | | 13 | | 26.28 (-12.85) | 1006 / 13102 | | 14 | | 27.07 (-12.06) | 1004 / 14107 | | 15 | | 29.03 (-10.10) | 1014 / 15122 | | 16 | | 26.67 (-12.46) | 1006 / 16129 | | 17 | | 21.05 (-18.08) | 1000 / 17130 | | 18 | | 24.16 (-14.97) | 1016 / 18146 | | 19 | | 31.58 (-7.55) | 1015 / 19161 | | 20 | | 30.51 (-8.62) | 1015 / 20177 | | 21 | | 29.03 (-10.10) | 1010 / 21187 | | 22 | | 3.36 (-35.77) | 1006 / 22194 | | 23 | | 4.28 (-34.85) | 1007 / 23201 | | 24 | | 23.23 (-15.90) | 1004 / 24206 | | 25 | | 18.56 (-20.57) | 1005 / 25212 | | 26 | | 24.49 (-14.64) | 1007 / 26219 | | 27 | | 25.90 (-13.23) | 1005 / 27225 | | 28 | | 25.53 (-13.60) | 1001 / 28226 | | 29 | | 27.48 (-11.65) | 1006 / 29233 | | 30 | | 26.87 (-12.26) | 1010 / 30244 | | 31 | | 28.35 (-10.78) | 1002 / 31247 | | 32 | | 28.80 (-10.33) | 1005 / 32252 | | 33 | | 28.35 (-10.78) | 1001 / 33254 | | 34 | | 25.90 (-13.23) | 1000 / 34254 | | 35 | | 25.17 (-13.96) | 1003 / 35258 | | 36 | | 28.80 (-10.33) | 1004 / 36263 | | 37 | | 29.03 (-10.10) | 1012 / 37275 | | 38 | | 31.58 (-7.55) | 1008 / 38284 | | 39 | | 32.73 (-6.40) | 1013 / 39298 | | 40 | | 33.03 (-6.10) | 1005 / 40304 | | 41 | | 32.73 (-6.40) | 1018 / 41322 | | 42 | | 33.64 (-5.49) | 1002 / 42324 | | 43 | | 26.28 (-12.85) | 1009 / 43334 | | 44 | | 6.05 (-33.08) | 1005 / 44339 | | 45 | | 25.53 (-13.60) | 1006 / 45346 | | 46 | | 29.51 (-9.62) | 1013 / 46360 | | 47 | | 27.91 (-11.22) | 1002 / 47362 | | 48 | | 27.69 (-11.44) | 1008 / 48370 | | 49 | | 25.90 (-13.23) | 1002 / 49373 | | 50 | | 9.52 (-29.61) | 1010 / 50383 | | 51 | | 18.85 (-20.28) | 1001 / 51384 | | 52 | | 17.65 (-21.48) | 1003 / 52388 | | 53 | | 19.46 (-19.67) | 1002 / 53390 | | 54 | | 23.38 (-15.75) | 1003 / 54394 | | 55 | | 23.68 (-15.45) | 1007 / 55401 | | 56 | | 26.09 (-13.04) | 1009 / 56411 | | 57 | | 3.30 (-35.83) | 1008 / 57419 | | 58 | | 21.05 (-18.08) | 1000 / 58420 | | 59 | | 14.57 (-24.56) | 1010 / 59430 | | 60 | | 21.05 (-18.08) | 1007 / 60438 | | 61 | | 22.78 (-16.35) | 1008 / 61446 | | 62 | | 22.78 (-16.35) | 1008 / 62454 | | 63 | | 20.11 (-19.02) | 1008 / 63463 | | 64 | | 16.51 (-22.62) | 1012 / 64475 | | 65 | | 18.75 (-20.38) | 1011 / 65487 | | 66 | | 20.57 (-18.56) | 1010 / 66498 | | 67 | | 19.15 (-19.98) | 1009 / 67507 | | 68 | | 22.36 (-16.77) | 1008 / 68516 | | 69 | | 21.69 (-17.44) | 1008 / 69524 | | 70 | | 22.50 (-16.63) | 1010 / 70535 | | 71 | | 23.38 (-15.75) | 1010 / 71546 | | 72 | | 23.38 (-15.75) | 1009 / 72555 | | 73 | | 21.05 (-18.08) | 1011 / 73566 | | 74 | | 1.69 (-37.44) | 1003 / 74570 | | 75 | | 17.56 (-21.57) | 1003 / 75573 | | 76 | | 12.12 (-27.01) | 1002 / 76576 | | 77 | | 22.93 (-16.20) | 1005 / 77582 | | 78 | | 22.78 (-16.35) | 1002 / 78585 | | 79 | | 21.82 (-17.31) | 1010 / 79595 | | 80 | | 22.64 (-16.49) | 1004 / 80600 | | 81 | | 23.38 (-15.75) | 1009 / 81609 | | 82 | | 23.68 (-15.45) | 1008 / 82618 | | 83 | | 18.18 (-20.95) | 1008 / 83626 | | 84 | | 20.69 (-18.44) | 1005 / 84631 | | 85 | | 16.98 (-22.15) | 1003 / 85635 | | 86 | | 23.53 (-15.60) | 1006 / 86641 | | 87 | | 23.53 (-15.60) | 1002 / 87644 | | 88 | | 20.22 (-18.91) | 1005 / 88649 | | 89 | | 3.37 (-35.76) | 1001 / 89651 | | 90 | | 7.41 (-31.72) | 1012 / 90664 | | 91 | | 34.29 (-4.84) | 1008 / 91672 | | 92 | | 32.43 (-6.70) | 1000 / 92672 | | 93 | | 26.47 (-12.66) | 1014 / 93687 | | 94 | | 31.86 (-7.27) | 1010 / 94698 | | 95 | | 30.00 (-9.13) | 1006 / 95704 | | 96 | | 33.33 (-5.80) | 1010 / 96715 | | 97 | | 33.03 (-6.10) | 1008 / 97723 | | 98 | | 36.73 (-2.40) | 1011 / 98734 | | 99 | | 35.64 (-3.49) | 1000 / 99734 | | 100 | | 34.95 (-4.18) | 1007 / 100741 | | 101 | | 27.48 (-11.65) | 1010 / 101752 | | 102 | | 18.85 (-20.28) | 1004 / 102756 | | 103 | | 3.08 (-36.05) | 1010 / 103767 | | 104 | | 25.00 (-14.13) | 1010 / 104777 | | 105 | | 28.12 (-11.01) | 1010 / 105788 | | 106 | | 25.17 (-13.96) | 1004 / 106792 | | 107 | | 1.53 (-37.60) | 1010 / 107803 | | 108 | | 23.68 (-15.45) | 1011 / 108815 | | 109 | | 23.23 (-15.90) | 1005 / 109820 | | 110 | | 22.93 (-16.20) | 1000 / 110821 | | 111 | | 32.73 (-6.40) | 1004 / 111826 | | 112 | | 19.46 (-19.67) | 1009 / 112835 | | 113 | | 25.35 (-13.78) | 1011 / 113847 | | 114 | | 26.28 (-12.85) | 1015 / 114862 | | 115 | | 22.78 (-16.35) | 1000 / 115863 | | 116 | | 24.16 (-14.97) | 1011 / 116875 | | 117 | | 26.09 (-13.04) | 1010 / 117886 | | 118 | | 5.32 (-33.81) | 1005 / 118891 | | 119 | | 27.48 (-11.65) | 1011 / 119903 | | 120 | | 33.64 (-5.49) | 1004 / 120907 | | 121 | | 34.95 (-4.18) | 1002 / 121909 | | 122 | | 37.50 (-1.63) | 1003 / 122913 | | 123 | | 39.13 | 1010 / 123923 | | 124 | | 37.89 (-1.24) | 1001 / 124925 | | 125 | | 35.29 (-3.84) | 1014 / 125939 | | 126 | | 38.71 (-0.42) | 1015 / 126955 | | 127 | | 32.73 (-6.40) | 1012 / 127968 | | 128 | | 29.03 (-10.10) | 1001 / 128969 | | 129 | | 28.12 (-11.01) | 1012 / 129982 | | 130 | | 27.48 (-11.65) | 1014 / 130997 | | 131 | | 24.66 (-14.47) | 1000 / 131998 | | 132 | | 28.35 (-10.78) | 1016 / 133015 | | 133 | | 26.47 (-12.66) | 1013 / 134028 | | 134 | | 24.16 (-14.97) | 1010 / 135038 | | 135 | | 25.00 (-14.13) | 1009 / 136047 | | 136 | | 25.35 (-13.78) | 1005 / 137052 | | 137 | | 10.65 (-28.48) | 1004 / 138057 | | 138 | | 7.14 (-31.99) | 1001 / 139059 | | 139 | | 19.05 (-20.08) | 1004 / 140064 | | 140 | | 1.95 (-37.18) | 1009 / 141073 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 205.61 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 1.5 % | | 2 | 24.7 | 1.5 % | | 3 | 23.4 | -0.7 % | | 4 | 19.7 | 2.8 % | | 5 | 20.2 | -2.0 % | | 6 | 26.1 | 3.7 % | | 7 | 27.3 | -0.2 % | | 8 | 28.3 | -0.6 % | | 9 | 24.2 | -0.4 % | | 10 | 27.5 | 1.0 % | | 11 | 26.3 | 1.0 % | | 12 | 27.7 | -1.2 % | | 13 | 26.3 | -0.4 % | | 14 | 26.9 | 2.2 % | | 15 | 28.8 | 1.3 % | | 16 | 26.3 | -1.7 % | | 17 | 21.1 | -0.9 % | | 18 | 23.5 | -0.6 % | | 19 | 31.3 | 1.0 % | | 20 | 30.0 | -0.8 % | | 21 | 28.6 | -0.6 % | | 22 | 3.5 | 3.8 % | | 23 | 4.3 | -3.4 % | | 24 | 15.7 | -0.8 % | | 25 | 18.4 | 2.3 % | | 26 | 24.2 | -2.0 % | | 27 | 25.5 | -0.2 % | | 28 | 25.4 | -0.7 % | | 29 | 27.5 | -0.2 % | | 30 | 26.5 | -0.2 % | | 31 | 27.7 | 1.0 % | | 32 | 28.8 | -0.2 % | | 33 | 28.1 | -0.1 % | | 34 | 25.5 | -0.4 % | | 35 | 25.5 | -0.3 % | | 36 | 28.3 | 1.0 % | | 37 | 28.6 | -0.6 % | | 38 | 31.0 | -0.6 % | | 39 | 32.1 | -0.2 % | | 40 | 32.4 | 1.0 % | | 41 | 32.4 | -0.2 % | | 42 | 33.0 | -0.2 % | | 43 | 26.3 | 1.0 % | | 44 | 22.8 | 1.2 % | | 45 | 6.2 | 1.0 % | | 46 | 29.3 | -0.2 % | | 47 | 27.5 | 1.3 % | | 48 | 27.3 | -0.5 % | | 49 | 25.9 | 1.0 % | | 50 | 9.6 | -0.4 % | | 51 | 18.5 | 1.0 % | | 52 | 17.7 | -0.6 % | | 53 | 19.0 | -0.5 % | | 54 | 23.1 | -0.4 % | | 55 | 23.5 | 1.5 % | | 56 | 25.5 | 1.2 % | | 57 | 3.3 | -0.8 % | | 58 | 20.2 | -1.4 % | | 59 | 14.8 | 1.9 % | | 60 | 20.6 | -1.8 % | | 61 | 22.4 | -1.5 % | | 62 | 22.2 | 1.5 % | | 63 | 19.7 | -0.9 % | | 64 | 17.0 | -4.8 % | | 65 | 18.2 | 1.5 % | | 66 | 22.1 | -0.6 % | | 67 | 18.0 | 1.2 % | | 68 | 21.1 | -0.8 % | | 69 | 21.7 | -0.3 % | | 70 | 22.1 | 1.3 % | | 71 | 23.7 | -0.7 % | | 72 | 22.8 | -0.5 % | | 73 | 20.9 | 1.2 % | | 74 | 1.9 | 13.0 % | | 75 | 8.6 | -2.5 % | | 76 | 12.5 | 1.4 % | | 77 | 21.1 | -0.5 % | | 78 | 23.7 | -0.6 % | | 79 | 21.7 | -0.1 % | | 80 | 22.2 | -0.5 % | | 81 | 22.6 | 1.3 % | | 82 | 24.2 | -0.4 % | | 83 | 18.4 | -0.8 % | | 84 | 20.0 | 1.2 % | | 85 | 17.2 | 2.0 % | | 86 | 22.5 | -0.9 % | | 87 | 23.2 | 2.0 % | | 88 | 20.3 | 1.7 % | | 89 | 4.0 | -1.9 % | | 90 | 5.4 | 2.5 % | | 91 | 31.3 | -0.6 % | | 92 | 33.0 | -0.9 % | | 93 | 26.7 | 1.8 % | | 94 | 30.0 | -0.6 % | | 95 | 30.5 | -0.2 % | | 96 | 32.4 | -0.4 % | | 97 | 32.1 | 1.0 % | | 98 | 36.0 | -0.8 % | | 99 | 35.0 | 2.0 % | | 100 | 35.3 | -0.1 % | | 101 | 31.0 | 1.5 % | | 102 | 18.9 | -0.2 % | | 103 | 3.1 | 1.5 % | | 104 | 22.2 | -1.4 % | | 105 | 26.9 | 1.0 % | | 106 | 25.5 | -0.4 % | | 107 | 1.5 | 3.5 % | | 108 | 22.1 | -1.0 % | | 109 | 23.4 | -0.2 % | | 110 | 23.1 | 1.2 % | | 111 | 28.3 | -0.4 % | | 112 | 32.1 | -0.2 % | | 113 | 17.0 | -0.8 % | | 114 | 26.3 | 1.2 % | | 115 | 23.7 | -0.3 % | | 116 | 23.2 | 1.7 % | | 117 | 25.2 | -0.6 % | | 118 | 9.8 | -3.0 % | | 119 | 8.1 | 3.2 % | | 120 | 31.6 | 1.7 % | | 121 | 34.3 | 1.0 % | | 122 | 36.7 | -0.1 % | | 123 | 38.7 | -0.3 % | | 124 | 37.9 | -0.8 % | | 125 | 36.0 | 1.0 % | | 126 | 36.7 | 1.0 % | | 127 | 34.0 | 2.2 % | | 128 | 30.3 | -0.4 % | | 129 | 27.1 | -1.1 % | | 130 | 28.3 | 1.0 % | | 131 | 24.5 | -1.0 % | | 132 | 26.1 | 1.2 % | | 133 | 28.8 | -0.3 % | | 134 | 25.4 | 4.5 % | | 135 | 22.5 | -1.2 % | | 136 | 24.8 | 1.3 % | | 137 | 10.9 | 4.4 % | | 138 | 26.5 | -1.6 % | | 139 | 6.6 | 2.4 % | | 140 | 3.2 | -9.4 % | | 140.2 | 1.0 | -4.0 % |
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