21.1 km | 01:59:20 | 05:39/km日期: 2018-04-22 20:50 - 平均心率: 132 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'40" / 05'31" / 05'35" / 05'42" / 05'32" / 05'36" / 05'38" / 05'34" / 05'39" / 05'35" / 05'48" / 05'29" / 05'49" / 05'29" / 05'36" / 05'38" / 05'39" / 05'33" / 05'45" / 06'04" / 05'53" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 3000 / 3000 |
2 | | 05'36" (+00'01") | 3000 / 6000 |
3 | | 05'37" (+00'02") | 3000 / 9000 |
4 | | 05'37" (+00'02") | 3000 / 12000 |
5 | | 05'38" (+00'03") | 3000 / 15000 |
6 | | 05'36" (+00'01") | 3000 / 18000 |
7 | | 05'53" (+00'18") | 3000 / 21000 |
8 | | 05'39" (+00'04") | 107 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 200.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'35" | 00:16'46" |
4 | 05'42" | 00:22'28" |
5 | 05'32" | 00:28'00" |
6 | 05'36" | 00:33'36" |
7 | 05'38" | 00:39'14" |
8 | 05'34" | 00:44'48" |
9 | 05'39" | 00:50'27" |
10 | 05'35" | 00:56'02" |
11 | 05'48" | 01:01'50" |
12 | 05'29" | 01:07'19" |
13 | 05'49" | 01:13'08" |
14 | 05'29" | 01:18'37" |
15 | 05'36" | 01:24'13" |
16 | 05'38" | 01:29'51" |
17 | 05'39" | 01:35'30" |
18 | 05'33" | 01:41'03" |
19 | 05'45" | 01:46'48" |
20 | 06'04" | 01:52'52" |
21 | 05'53" | 01:58'45" |
21.1 | 05'36" | 01:59'21" |