11.0 km | 01:26:26 | 07:51/km日期: 2018-04-22 19:50 - 卡路里: 896 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 08'16" / 07'19" / 08'26" / 07'31" / 07'45" / 08'51" / 07'05" / 06'58" / 06'44" / 05'55" / 11'35" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'00") | 500 / 500 |
2 | | 06'46" (+01'01") | 500 / 1000 |
3 | | 07'13" (+01'28") | 500 / 1500 |
4 | | 07'24" (+01'39") | 500 / 2000 |
5 | | 09'27" (+03'42") | 500 / 2500 |
6 | | 07'23" (+01'38") | 500 / 3000 |
7 | | 07'14" (+01'29") | 500 / 3500 |
8 | | 07'48" (+02'03") | 500 / 4000 |
9 | | 07'31" (+01'46") | 500 / 4500 |
10 | | 07'58" (+02'13") | 500 / 5000 |
11 | | 07'38" (+01'53") | 500 / 5500 |
12 | | 09'57" (+04'12") | 500 / 6000 |
13 | | 07'26" (+01'41") | 500 / 6500 |
14 | | 06'49" (+01'04") | 500 / 7000 |
15 | | 06'51" (+01'06") | 500 / 7500 |
16 | | 07'03" (+01'18") | 500 / 8000 |
17 | | 06'49" (+01'04") | 500 / 8500 |
18 | | 06'38" (+00'53") | 500 / 9000 |
19 | | 06'05" (+00'20") | 500 / 9500 |
20 | | 05'45" | 500 / 10000 |
21 | | 11'54" (+06'09") | 500 / 10500 |
22 | | 11'15" (+05'30") | 500 / 11000 |
23 | | 09'58" (+04'13") | 3 / 11003 |
4月累積里程 :
265.89 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
5113.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'19" | 00:15'35" |
3 | 08'26" | 00:24'01" |
4 | 07'31" | 00:31'32" |
5 | 07'45" | 00:39'17" |
6 | 08'51" | 00:48'08" |
7 | 07'05" | 00:55'13" |
8 | 06'58" | 01:02'11" |
9 | 06'44" | 01:08'55" |
10 | 05'55" | 01:14'50" |
11 | 11'35" | 01:26'25" |
11.0 | 08'59" | 01:26'27" |