12.2 km | 00:56:30 | 04:37/km日期: 2018-04-22 18:30 - 卡路里: 869 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 05'14" / 04'40" / 04'48" / 04'37" / 04'34" / 04'34" / 04'56" / 04'41" / 04'22" / 04'48" / 04'18" / 04'30" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'56") | 1000 / 1000 |
2 | | 04'39" (+00'21") | 1000 / 2000 |
3 | | 04'48" (+00'30") | 1000 / 3000 |
4 | | 04'36" (+00'18") | 1000 / 4000 |
5 | | 04'34" (+00'16") | 1000 / 5000 |
6 | | 04'33" (+00'15") | 1000 / 6000 |
7 | | 04'23" (+00'05") | 1000 / 7000 |
8 | | 04'41" (+00'23") | 1000 / 8000 |
9 | | 04'21" (+00'03") | 1000 / 9000 |
10 | | 04'48" (+00'30") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 04'29" (+00'11") | 1000 / 12000 |
13 | | 04'27" (+00'09") | 228 / 12228 |
4月累積里程 : 264.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'40" | 00:09'54" |
3 | 04'48" | 00:14'42" |
4 | 04'37" | 00:19'19" |
5 | 04'34" | 00:23'53" |
6 | 04'34" | 00:28'27" |
7 | 04'56" | 00:33'23" |
8 | 04'41" | 00:38'04" |
9 | 04'22" | 00:42'26" |
10 | 04'48" | 00:47'14" |
11 | 04'18" | 00:51'32" |
12 | 04'30" | 00:56'02" |
12.2 | 04'27" | 00:57'03" |