12.1 km | 01:01:24 | 05:03/km日期: 2018-04-22 16:37 - 地點: 成大自強校區 - 卡路里: 655 Cal - 總步數: 11660 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 05'43" / 05'14" / 05'10" / 05'13" / 05'07" / 05'04" / 04'59" / 04'55" / 05'02" / 04'54" / 04'46" / 04'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'07") | 1002 / 1002 | 178 / 98 |
2 | | 05'14" (+00'39") | 1007 / 2010 | 185 / 103 |
3 | | 05'05" (+00'30") | 1003 / 3013 | 187 / 104 |
4 | | 05'11" (+00'36") | 1004 / 4017 | 189 / 101 |
5 | | 05'07" (+00'32") | 1008 / 5025 | 190 / 102 |
6 | | 05'00" (+00'25") | 1002 / 6027 | 189 / 105 |
7 | | 04'59" (+00'24") | 1000 / 7027 | 191 / 105 |
8 | | 04'56" (+00'21") | 1004 / 8032 | 192 / 105 |
9 | | 04'59" (+00'24") | 1007 / 9040 | 192 / 104 |
10 | | 04'53" (+00'18") | 1001 / 10042 | 193 / 105 |
11 | | 04'44" (+00'09") | 1003 / 11046 | 195 / 107 |
12 | | 04'35" | 1005 / 12051 | 196 / 110 |
13 | | 04'36" (+00'01") | 133 / 12185 | 194 / 111 |
4月累積里程 : 222.72 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'14" | 00:10'57" |
3 | 05'10" | 00:16'07" |
4 | 05'13" | 00:21'20" |
5 | 05'07" | 00:26'27" |
6 | 05'04" | 00:31'31" |
7 | 04'59" | 00:36'30" |
8 | 04'55" | 00:41'25" |
9 | 05'02" | 00:46'27" |
10 | 04'54" | 00:51'21" |
11 | 04'46" | 00:56'07" |
12 | 04'37" | 01:00'44" |
12.1 | 04'59" | 01:01'24" |