10.2 km | 01:11:24 | 07:01/km日期: 2018-01-07 07:28 - 平均心率: 170 - 卡路里: 548 Cal - 總步數: 13462 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'54" / 06'47" / 06'50" / 06'57" / 06'19" / 06'57" / 06'52" / 06'37" / 06'44" / 07'28" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+00'44") | 1008 / 1008 | 184 / 73 |
2 | | 06'44" (+00'03") | 1007 / 2015 | 188 / 78 |
3 | | 07'09" (+00'28") | 1002 / 3018 | 189 / 73 |
4 | | 06'53" (+00'12") | 1008 / 4027 | 190 / 76 |
5 | | 06'44" (+00'03") | 1006 / 5034 | 187 / 79 |
6 | | 06'53" (+00'12") | 965 / 5999 | 188 / 77 |
7 | | 07'08" (+00'27") | 1005 / 7005 | 188 / 74 |
8 | | 06'41" | 1004 / 8010 | 193 / 77 |
9 | | 06'59" (+00'18") | 1008 / 9018 | 187 / 76 |
10 | | 07'18" (+00'37") | 1006 / 10025 | 187 / 72 |
11 | | 06'23" | 195 / 10220 | 188 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 25.59 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'47" | 00:13'41" |
3 | 06'50" | 00:20'31" |
4 | 06'57" | 00:27'28" |
5 | 06'19" | 00:33'47" |
6 | 06'57" | 00:40'44" |
7 | 06'52" | 00:47'36" |
8 | 06'37" | 00:54'13" |
9 | 06'44" | 01:00'57" |
10 | 07'28" | 01:08'25" |
10.2 | 18'30" | 01:11'24" |