11.5 km | 01:21:02 | 07:03/km日期: 2018-04-22 08:57 - 總爬升: 131 m - 平均心率: 135 - 卡路里: 682 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'26" / 07'03" / 09'49" / 09'15" / 06'22" / 07'15" / 06'04" / 06'30" / 06'51" / 06'27" / 05'57" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'59") | 394 / 394 |
2 | | 06'07" (+00'21") | 397 / 791 |
3 | | 06'39" (+00'53") | 402 / 1194 |
4 | | 06'48" (+01'02") | 399 / 1593 |
5 | | 07'20" (+01'34") | 399 / 1993 |
6 | | 06'11" (+00'25") | 400 / 2393 |
7 | | 13'01" (+07'15") | 400 / 2794 |
8 | | 11'22" (+05'36") | 400 / 3194 |
9 | | 10'29" (+04'43") | 398 / 3592 |
10 | | 06'35" (+00'49") | 401 / 3994 |
11 | | 06'34" (+00'48") | 400 / 4394 |
12 | | 05'59" (+00'13") | 398 / 4792 |
13 | | 06'41" (+00'55") | 400 / 5193 |
14 | | 08'38" (+02'52") | 401 / 5594 |
15 | | 06'10" (+00'24") | 396 / 5991 |
16 | | 06'02" (+00'16") | 402 / 6394 |
17 | | 06'04" (+00'18") | 400 / 6794 |
18 | | 06'08" (+00'22") | 399 / 7193 |
19 | | 06'03" (+00'17") | 399 / 7593 |
20 | | 07'04" (+01'18") | 400 / 7993 |
21 | | 05'46" | 401 / 8394 |
22 | | 08'16" (+02'30") | 396 / 8791 |
23 | | 06'16" (+00'30") | 403 / 9194 |
24 | | 06'06" (+00'20") | 398 / 9593 |
25 | | 06'50" (+01'04") | 399 / 9993 |
26 | | 05'52" (+00'06") | 400 / 10393 |
27 | | 05'52" (+00'06") | 400 / 10793 |
28 | | 06'14" (+00'28") | 400 / 11194 |
29 | | 06'20" (+00'34") | 289 / 11484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
318.29 km ASICS 虎走3 累積 :
2176.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'03" | 00:13'29" |
3 | 09'49" | 00:23'18" |
4 | 09'15" | 00:32'33" |
5 | 06'22" | 00:38'55" |
6 | 07'15" | 00:46'10" |
7 | 06'04" | 00:52'14" |
8 | 06'30" | 00:58'44" |
9 | 06'51" | 01:05'35" |
10 | 06'27" | 01:12'02" |
11 | 05'57" | 01:17'59" |
11.5 | 06'15" | 01:21'01" |