44.0 km | 3584:37:19 | 4885:53/km日期: 2018-04-22 06:29 - 總爬升: 646 m - 卡路里: 2288 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 07'45" / 06'54" / 07'33" / 08'01" / 08'00" / 07'50" / 10'00" / 07'44" / 08'32" / 08'30" / 08'38" / 08'26" / 08'10" / 07'34" / 09'32" / 12'38" / 11'47" / 15'21" / 09'36" / 08'47" / 11'07" / 09'21" / 08'32" / 08'42" / 10'31" / 08'09" / 07'07" / 06'44" / 05'52" / 10'28" / 09'29" / 08'25" / 07'45" / 07'32" / 11'40" / 00'15" / 00'12" / 00'12" / 00'10" / 00'10" / 00'10" / 00'10" / 06'09" / 360'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+07'37") | 1000 / 1000 |
2 | | 06'54" (+06'47") | 1000 / 2000 |
3 | | 07'32" (+07'25") | 1000 / 3000 |
4 | | 08'00" (+07'53") | 1000 / 4000 |
5 | | 08'00" (+07'53") | 1000 / 5000 |
6 | | 07'49" (+07'42") | 1000 / 6000 |
7 | | 10'01" (+09'54") | 1000 / 7000 |
8 | | 07'40" (+07'33") | 1000 / 8000 |
9 | | 08'35" (+08'28") | 1000 / 9000 |
10 | | 08'27" (+08'20") | 1000 / 10000 |
11 | | 08'40" (+08'33") | 1000 / 11000 |
12 | | 08'26" (+08'19") | 1000 / 12000 |
13 | | 07'58" (+07'51") | 1000 / 13000 |
14 | | 07'45" (+07'38") | 1000 / 14000 |
15 | | 09'31" (+09'24") | 1000 / 15000 |
16 | | 12'36" (+12'29") | 1000 / 16000 |
17 | | 11'47" (+11'40") | 1000 / 17000 |
18 | | 15'22" (+15'15") | 1000 / 18000 |
19 | | 09'36" (+09'29") | 1000 / 19000 |
20 | | 08'46" (+08'39") | 1000 / 20000 |
21 | | 11'07" (+11'00") | 1000 / 21000 |
22 | | 09'20" (+09'13") | 1000 / 22000 |
23 | | 08'32" (+08'25") | 1000 / 23000 |
24 | | 08'38" (+08'31") | 1000 / 24000 |
25 | | 09'25" (+09'18") | 1000 / 25000 |
26 | | 09'17" (+09'10") | 1000 / 26000 |
27 | | 07'07" (+07'00") | 1000 / 27000 |
28 | | 06'43" (+06'36") | 1000 / 28000 |
29 | | 05'52" (+05'45") | 1000 / 29000 |
30 | | 10'25" (+10'18") | 1000 / 30000 |
31 | | 09'30" (+09'23") | 1000 / 31000 |
32 | | 08'25" (+08'18") | 1000 / 32000 |
33 | | 07'44" (+07'37") | 1000 / 33000 |
34 | | 07'33" (+07'26") | 1000 / 34000 |
35 | | 09'36" (+09'29") | 1000 / 35000 |
36 | | 01'33" (+01'26") | 1000 / 36000 |
37 | | 00'07" | 1000 / 37000 |
38 | | 00'33" (+00'26") | 1000 / 38000 |
39 | | 17:02'40" (+02'33") | 1000 / 39000 |
40 | | 00'40" (+00'33") | 1000 / 40000 |
41 | | 17:02'40" (+02'33") | 1000 / 41000 |
42 | | 17:02'30" (+02'23") | 1000 / 42000 |
43 | | 06'54" (+06'47") | 1000 / 43000 |
44 | | 08'42" (+08'35") | 1000 / 44000 |
45 | | 11'48" (+11'41") | 24 / 44024 |
實際只有35K左右,快到終點時gps飄到天邊去了,連續嗶了5,6公里,why?
4月累積里程 : 445.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'54" | 00:14'39" |
3 | 07'33" | 00:22'12" |
4 | 08'01" | 00:30'13" |
5 | 08'00" | 00:38'13" |
6 | 07'50" | 00:46'03" |
7 | 10'00" | 00:56'03" |
8 | 07'44" | 01:03'47" |
9 | 08'32" | 01:12'19" |
10 | 08'30" | 01:20'49" |
11 | 08'38" | 01:29'27" |
12 | 08'26" | 01:37'53" |
13 | 08'10" | 01:46'03" |
14 | 07'34" | 01:53'37" |
15 | 09'32" | 02:03'09" |
16 | 12'38" | 02:15'47" |
17 | 11'47" | 02:27'34" |
18 | 15'21" | 02:42'55" |
19 | 09'36" | 02:52'31" |
20 | 08'47" | 03:01'18" |
21 | 11'07" | 03:12'25" |
22 | 09'21" | 03:21'46" |
23 | 08'32" | 03:30'18" |
24 | 08'42" | 03:39'00" |
25 | 10'31" | 03:49'31" |
26 | 08'09" | 03:57'40" |
27 | 07'07" | 04:04'47" |
28 | 06'44" | 04:11'31" |
29 | 05'52" | 04:17'23" |
30 | 10'28" | 04:27'51" |
31 | 09'29" | 04:37'20" |
32 | 08'25" | 04:45'45" |
33 | 07'45" | 04:53'30" |
34 | 07'32" | 05:01'02" |
35 | 11'40" | 05:12'42" |
36 | 00'15" | 05:12'57" |
37 | 00'12" | 05:13'09" |
38 | 00'12" | 05:13'21" |
39 | 00'10" | 05:13'31" |
40 | 00'10" | 05:13'41" |
41 | 00'10" | 05:13'51" |
42 | 00'10" | 05:14'01" |
43 | 06'09" | 05:20'10" |
44.0 | 07'01" | 05:27'22" |