15.4 km | 01:45:51 | 06:53/km日期: 2018-04-22 07:53 - 平均心率: 174 - 卡路里: 1344 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'08" / 05'42" / 06'17" / 05'03" / 05'42" / 06'43" / 05'40" / 06'52" / 06'04" / 07'15" / 06'56" / 06'55" / 08'03" / 06'51" / 07'03" / 24'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'05") | 1000 / 1000 |
2 | | 05'42" (+00'40") | 1000 / 2000 |
3 | | 06'17" (+01'15") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'41" (+00'39") | 1000 / 5000 |
6 | | 06'43" (+01'41") | 1000 / 6000 |
7 | | 05'39" (+00'37") | 1000 / 7000 |
8 | | 06'51" (+01'49") | 1000 / 8000 |
9 | | 06'03" (+01'01") | 1000 / 9000 |
10 | | 07'15" (+02'13") | 1000 / 10000 |
11 | | 06'56" (+01'54") | 1000 / 11000 |
12 | | 06'55" (+01'53") | 1000 / 12000 |
13 | | 08'02" (+03'00") | 1000 / 13000 |
14 | | 06'50" (+01'48") | 1000 / 14000 |
15 | | 07'03" (+02'01") | 1000 / 15000 |
16 | | 24'27" (+19'25") | 353 / 15353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 33.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'42" | 00:11'50" |
3 | 06'17" | 00:18'07" |
4 | 05'03" | 00:23'10" |
5 | 05'42" | 00:28'52" |
6 | 06'43" | 00:35'35" |
7 | 05'40" | 00:41'15" |
8 | 06'52" | 00:48'07" |
9 | 06'04" | 00:54'11" |
10 | 07'15" | 01:01'26" |
11 | 06'56" | 01:08'22" |
12 | 06'55" | 01:15'17" |
13 | 08'03" | 01:23'20" |
14 | 06'51" | 01:30'11" |
15 | 07'03" | 01:37'14" |
15.4 | 24'28" | 01:45'53" |