18.7 km | 02:53:45 | 09:16/km日期: 2018-04-21 06:00 - 總爬升: 799 m - 平均心率: 171 - 卡路里: 1893 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 05'07" / 05'35" / 07'33" / 10'13" / 10'41" / 08'51" / 09'05" / 10'08" / 07'22" / 11'25" / 19'03" / 13'21" / 11'34" / 06'44" / 07'11" / 15'51" / 06'33" / 04'37" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'31") | 1000 / 1000 |
2 | | 05'35" (+00'58") | 1000 / 2000 |
3 | | 07'32" (+02'55") | 1000 / 3000 |
4 | | 10'12" (+05'35") | 1000 / 4000 |
5 | | 10'41" (+06'04") | 1000 / 5000 |
6 | | 08'50" (+04'13") | 1000 / 6000 |
7 | | 09'04" (+04'27") | 1000 / 7000 |
8 | | 10'08" (+05'31") | 1000 / 8000 |
9 | | 07'21" (+02'44") | 1000 / 9000 |
10 | | 11'25" (+06'48") | 1000 / 10000 |
11 | | 19'03" (+14'26") | 1000 / 11000 |
12 | | 13'20" (+08'43") | 1000 / 12000 |
13 | | 11'34" (+06'57") | 1000 / 13000 |
14 | | 06'43" (+02'06") | 1000 / 14000 |
15 | | 07'11" (+02'34") | 1000 / 15000 |
16 | | 15'50" (+11'13") | 1000 / 16000 |
17 | | 06'33" (+01'56") | 1000 / 17000 |
18 | | 04'37" | 1000 / 18000 |
19 | | 03'56" | 719 / 18719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 118.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'35" | 00:10'42" |
3 | 07'33" | 00:18'15" |
4 | 10'13" | 00:28'28" |
5 | 10'41" | 00:39'09" |
6 | 08'51" | 00:48'00" |
7 | 09'05" | 00:57'05" |
8 | 10'08" | 01:07'13" |
9 | 07'22" | 01:14'35" |
10 | 11'25" | 01:26'00" |
11 | 19'03" | 01:45'03" |
12 | 13'21" | 01:58'24" |
13 | 11'34" | 02:09'58" |
14 | 06'44" | 02:16'42" |
15 | 07'11" | 02:23'53" |
16 | 15'51" | 02:39'44" |
17 | 06'33" | 02:46'17" |
18 | 04'37" | 02:50'54" |
18.7 | 03'56" | 02:53'44" |