4.8 km | 00:39:05 | 08:07/km日期: 2018-04-21 09:09 - 平均心率: 155 - 卡路里: 261 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'34" / 06'29" / 06'39" / 09'53" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'22") | 1000 / 1000 |
2 | | 06'58" (+02'47") | 350 / 1350 |
3 | | 06'18" (+02'07") | 1000 / 2350 |
4 | | 06'26" (+02'15") | 574 / 2924 |
5 | | 10'02" (+05'51") | 199 / 3123 |
6 | | 02:08'12" (+04'01") | 1 / 3125 |
7 | | 04'46" (+00'35") | 100 / 3225 |
8 | | 18'14" (+14'03") | 63 / 3289 |
9 | | 01:42'14" (+38'03") | 1 / 3290 |
10 | | 04'16" (+00'05") | 100 / 3390 |
11 | | 14'05" (+09'54") | 71 / 3462 |
12 | | 01:26'48" (+22'37") | 1 / 3464 |
13 | | 04'47" (+00'36") | 100 / 3564 |
14 | | 14'20" (+10'09") | 124 / 3689 |
15 | | 01:00'49" (+56'38") | 2 / 3691 |
16 | | 04'28" (+00'17") | 100 / 3791 |
17 | | 14'12" (+10'01") | 71 / 3863 |
18 | | 01:41'00" (+36'49") | 1 / 3864 |
19 | | 04'22" (+00'11") | 100 / 3964 |
20 | | 16'16" (+12'05") | 66 / 4031 |
21 | | 01:24'36" (+20'25") | 1 / 4033 |
22 | | 04'11" | 100 / 4133 |
23 | | 29'24" (+25'13") | 67 / 4200 |
24 | | 34'56" (+30'45") | 4 / 4205 |
25 | | 04'17" (+00'06") | 100 / 4305 |
26 | | 14'33" (+10'22") | 53 / 4359 |
27 | | 01:16'06" (+11'55") | 2 / 4361 |
28 | | 04'30" (+00'19") | 100 / 4461 |
29 | | 18'52" (+14'41") | 59 / 4521 |
30 | | 01:09'44" (+05'33") | 2 / 4523 |
31 | | 04'32" (+00'21") | 100 / 4623 |
32 | | 11'40" (+07'29") | 59 / 4683 |
33 | | 01:03'07" (+58'56") | 2 / 4686 |
34 | | 04'21" (+00'10") | 100 / 4786 |
35 | | 12'24" (+08'13") | 23 / 4810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 151.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'29" | 00:14'03" |
3 | 06'39" | 00:20'42" |
4 | 09'53" | 00:30'35" |
4.8 | 10'30" | 00:39'06" |