33.1 km | 03:47:52 | 06:53/km日期: 2018-04-21 05:46 - 總爬升: 403 m - 平均心率: 148 - 卡路里: 2466 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 06'11" / 06'04" / 06'06" / 07'23" / 06'10" / 06'21" / 06'20" / 06'08" / 05'58" / 07'57" / 07'32" / 09'16" / 07'24" / 05'54" / 06'02" / 07'09" / 07'25" / 08'19" / 07'12" / 07'33" / 08'27" / 12'52" / 06'06" / 05'57" / 09'49" / 06'08" / 06'22" / 06'32" / 06'25" / 10'30" / 06'44" / 07'10" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1609 / 1609 |
| 2 | | 06'03" (+00'11") | 1609 / 3218 |
| 3 | | 06'58" (+01'06") | 1609 / 4828 |
| 4 | | 06'20" (+00'28") | 1609 / 6437 |
| 5 | | 06'07" (+00'15") | 1609 / 8046 |
| 6 | | 06'04" (+00'12") | 1609 / 9656 |
| 7 | | 08'31" (+02'39") | 1609 / 11265 |
| 8 | | 08'24" (+02'32") | 1609 / 12874 |
| 9 | | 06'00" (+00'08") | 1609 / 14484 |
| 10 | | 06'43" (+00'51") | 1609 / 16093 |
| 11 | | 08'06" (+02'14") | 1609 / 17702 |
| 12 | | 07'21" (+01'29") | 1609 / 19312 |
| 13 | | 07'56" (+02'04") | 1609 / 20921 |
| 14 | | 07'04" (+01'12") | 1609 / 22530 |
| 15 | | 05'52" | 1609 / 24140 |
| 16 | | 08'26" (+02'34") | 1609 / 25749 |
| 17 | | 06'22" (+00'30") | 1609 / 27358 |
| 18 | | 06'26" (+00'34") | 1609 / 28968 |
| 19 | | 06'40" (+00'48") | 1609 / 30577 |
| 20 | | 06'56" (+01'04") | 1609 / 32186 |
| 21 | | 05'31" | 864 / 33050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 07'23" | 00:25'44" |
| 5 | 06'10" | 00:31'54" |
| 6 | 06'21" | 00:38'15" |
| 7 | 06'20" | 00:44'35" |
| 8 | 06'08" | 00:50'43" |
| 9 | 05'58" | 00:56'41" |
| 10 | 07'57" | 01:04'38" |
| 11 | 07'32" | 01:12'10" |
| 12 | 09'16" | 01:21'26" |
| 13 | 07'24" | 01:28'50" |
| 14 | 05'54" | 01:34'44" |
| 15 | 06'02" | 01:40'46" |
| 16 | 07'09" | 01:47'55" |
| 17 | 07'25" | 01:55'20" |
| 18 | 08'19" | 02:03'39" |
| 19 | 07'12" | 02:10'51" |
| 20 | 07'33" | 02:18'24" |
| 21 | 08'27" | 02:26'51" |
| 22 | 12'52" | 02:39'43" |
| 23 | 06'06" | 02:45'49" |
| 24 | 05'57" | 02:51'46" |
| 25 | 09'49" | 03:01'35" |
| 26 | 06'08" | 03:07'43" |
| 27 | 06'22" | 03:14'05" |
| 28 | 06'32" | 03:20'37" |
| 29 | 06'25" | 03:27'02" |
| 30 | 10'30" | 03:37'32" |
| 31 | 06'44" | 03:44'16" |
| 32 | 07'10" | 03:51'26" |
| 33 | 05'33" | 03:56'59" |
| 33.1 | 06'32" | 03:57'19" |
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