21.0 km | 01:57:27 | 05:35/km日期: 2018-04-21 05:33 - 卡路里: 1393 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'37" / 05'29" / 05'26" / 05'24" / 05'48" / 05'50" / 05'45" / 05'37" / 05'49" / 05'43" / 05'33" / 05'36" / 05'27" / 05'25" / 05'23" / 05'30" / 05'29" / 05'37" / 05'25" / 05'39" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'29" (+00'06") | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 05'25" (+00'02") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'54" (+00'31") | 1000 / 21000 |
| 22 | | 05'03" | 4 / 21004 |
4月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'48" | 00:27'44" |
| 6 | 05'50" | 00:33'34" |
| 7 | 05'45" | 00:39'19" |
| 8 | 05'37" | 00:44'56" |
| 9 | 05'49" | 00:50'45" |
| 10 | 05'43" | 00:56'28" |
| 11 | 05'33" | 01:02'01" |
| 12 | 05'36" | 01:07'37" |
| 13 | 05'27" | 01:13'04" |
| 14 | 05'25" | 01:18'29" |
| 15 | 05'23" | 01:23'52" |
| 16 | 05'30" | 01:29'22" |
| 17 | 05'29" | 01:34'51" |
| 18 | 05'37" | 01:40'28" |
| 19 | 05'25" | 01:45'53" |
| 20 | 05'39" | 01:51'32" |
| 21 | 05'54" | 01:57'26" |
| 21.0 | 03'35" | 01:57'27" |
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