19.1 km | 01:54:07 | 05:59/km日期: 2018-04-21 05:40 - 總爬升: 167 m - 卡路里: 1029 Cal - 總步數: 21148 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 06'44" / 08'33" / 06'19" / 05'56" / 05'47" / 05'38" / 05'31" / 05'41" / 05'53" / 07'34" / 05'20" / 05'08" / 05'09" / 05'15" / 05'26" / 05'24" / 05'12" / 05'29" / 05'38" / 39'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'36") | 1007 / 1007 | 182 / 81 |
2 | | 08'29" (+03'22") | 1009 / 2017 | 152 / 77 |
3 | | 06'14" (+01'07") | 1002 / 3019 | 190 / 84 |
4 | | 05'56" (+00'49") | 1008 / 4027 | 189 / 89 |
5 | | 05'42" (+00'35") | 1003 / 5030 | 191 / 91 |
6 | | 05'39" (+00'32") | 1004 / 6035 | 193 / 91 |
7 | | 05'27" (+00'20") | 1001 / 7037 | 195 / 93 |
8 | | 05'42" (+00'35") | 1004 / 8041 | 194 / 90 |
9 | | 05'49" (+00'42") | 1006 / 9048 | 193 / 88 |
10 | | 07'32" (+02'25") | 1006 / 10055 | 142 / 93 |
11 | | 05'17" (+00'10") | 1009 / 11064 | 196 / 96 |
12 | | 05'07" | 1001 / 12066 | 197 / 98 |
13 | | 05'07" | 1006 / 13072 | 198 / 98 |
14 | | 05'14" (+00'07") | 1001 / 14073 | 196 / 96 |
15 | | 05'24" (+00'17") | 1003 / 15077 | 196 / 94 |
16 | | 05'24" (+00'17") | 1008 / 16086 | 195 / 94 |
17 | | 06'06" (+00'59") | 1004 / 17090 | 179 / 91 |
18 | | 06'31" (+01'24") | 1000 / 18090 | 176 / 86 |
19 | | 05'39" (+00'32") | 1007 / 19097 | 195 / 90 |
4月累積里程 : 443.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'33" | 00:15'17" |
3 | 06'19" | 00:21'36" |
4 | 05'56" | 00:27'32" |
5 | 05'47" | 00:33'19" |
6 | 05'38" | 00:38'57" |
7 | 05'31" | 00:44'28" |
8 | 05'41" | 00:50'09" |
9 | 05'53" | 00:56'02" |
10 | 07'34" | 01:03'36" |
11 | 05'20" | 01:08'56" |
12 | 05'08" | 01:14'04" |
13 | 05'09" | 01:19'13" |
14 | 05'15" | 01:24'28" |
15 | 05'26" | 01:29'54" |
16 | 05'24" | 01:35'18" |
17 | 05'12" | 01:40'30" |
18 | 05'29" | 01:45'59" |
19 | 05'38" | 01:51'37" |
19.1 | 38'49" | 01:54'07" |