10.0 km | 00:50:47 | 05:04/km日期: 2018-04-20 20:57 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'36" / 05'17" / 05'15" / 05'08" / 05'01" / 04'40" / 04'29" / 04'20" / 05'24" / 05'34" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'15") | 1000 / 1000 |
2 | | 05'16" (+00'56") | 1000 / 2000 |
3 | | 05'15" (+00'55") | 1000 / 3000 |
4 | | 05'08" (+00'48") | 1000 / 4000 |
5 | | 05'00" (+00'40") | 1000 / 5000 |
6 | | 04'40" (+00'20") | 1000 / 6000 |
7 | | 04'28" (+00'08") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 05'24" (+01'04") | 1000 / 9000 |
10 | | 05'34" (+01'14") | 1000 / 10000 |
11 | | 04'41" (+00'21") | 13 / 10013 |
4月累積里程 : 122.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'15" | 00:16'08" |
4 | 05'08" | 00:21'16" |
5 | 05'01" | 00:26'17" |
6 | 04'40" | 00:30'57" |
7 | 04'29" | 00:35'26" |
8 | 04'20" | 00:39'46" |
9 | 05'24" | 00:45'10" |
10 | 05'34" | 00:50'44" |
10.0 | 05'02" | 00:50'48" |