41.2 km | 06:56:19 | 10:06/km日期: 2013-11-10 06:29 - 總爬升: 445 m - 地點: 龙凤宫 - 卡路里: 2436.74 Cal
Pace: 11'25" / 06'54" / 07'08" / 06'52" / 07'25" / 07'15" / 07'28" / 08'10" / 07'16" / 09'41" / 07'54" / 07'44" / 09'00" / 08'11" / 14'56" / 07'41" / 09'19" / 08'46" / 08'54" / 09'00" / 12'19" / 07'08" / 12'13" / 14'50" / 07'09" / 06'29" / 09'55" / 10'32" / 11'36" / 11'12" / 10'01" / 09'38" / 12'56" / 12'54" / 10'15" / 13'56" / 12'05" / 12'57" / 13'50" / 15'14" / 15'27" / 15'21" /
11月累積里程 : 50.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 06'54" | 00:18'19" |
3 | 07'08" | 00:25'27" |
4 | 06'52" | 00:32'19" |
5 | 07'25" | 00:39'44" |
6 | 07'15" | 00:46'59" |
7 | 07'28" | 00:54'27" |
8 | 08'10" | 01:02'37" |
9 | 07'16" | 01:09'53" |
10 | 09'41" | 01:19'34" |
11 | 07'54" | 01:27'28" |
12 | 07'44" | 01:35'12" |
13 | 09'00" | 01:44'12" |
14 | 08'11" | 01:52'23" |
15 | 14'56" | 02:07'19" |
16 | 07'41" | 02:15'00" |
17 | 09'19" | 02:24'19" |
18 | 08'46" | 02:33'05" |
19 | 08'54" | 02:41'59" |
20 | 09'00" | 02:50'59" |
21 | 12'19" | 03:03'18" |
22 | 07'08" | 03:10'26" |
23 | 12'13" | 03:22'39" |
24 | 14'50" | 03:37'29" |
25 | 07'09" | 03:44'38" |
26 | 06'29" | 03:51'07" |
27 | 09'55" | 04:01'02" |
28 | 10'32" | 04:11'34" |
29 | 11'36" | 04:23'10" |
30 | 11'12" | 04:34'22" |
31 | 10'01" | 04:44'23" |
32 | 09'38" | 04:54'01" |
33 | 12'56" | 05:06'57" |
34 | 12'54" | 05:19'51" |
35 | 10'15" | 05:30'06" |
36 | 13'56" | 05:44'02" |
37 | 12'05" | 05:56'07" |
38 | 12'57" | 06:09'04" |
39 | 13'50" | 06:22'54" |
40 | 15'14" | 06:38'08" |
41 | 15'27" | 06:53'35" |
41.2 | 15'18" | 06:56'19" |