5.9 km | 00:40:26 | 06:49/km日期: 2018-04-19 19:28 - 平均心率: 139 - 卡路里: 390 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'29" / 07'38" / 07'53" / 06'47" / 09'32" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'10") | 1000 / 1000 |
2 | | 05'26" (+02'07") | 828 / 1828 |
3 | | 03'49" (+00'30") | 100 / 1928 |
4 | | 10'05" (+06'46") | 99 / 2027 |
5 | | 03'42" (+00'23") | 100 / 2127 |
6 | | 12'13" (+08'54") | 81 / 2209 |
7 | | 03'34" (+00'15") | 100 / 2309 |
8 | | 10'26" (+07'07") | 95 / 2405 |
9 | | 03'19" | 100 / 2505 |
10 | | 10'09" (+06'50") | 98 / 2603 |
11 | | 03'23" (+00'04") | 200 / 2803 |
12 | | 14'08" (+10'49") | 200 / 3003 |
13 | | 03'30" (+00'11") | 200 / 3203 |
14 | | 14'51" (+11'32") | 200 / 3403 |
15 | | 03'35" (+00'16") | 200 / 3603 |
16 | | 08'01" (+04'42") | 200 / 3803 |
17 | | 03'50" (+00'31") | 200 / 4003 |
18 | | 13'11" (+09'52") | 200 / 4203 |
19 | | 04'03" (+00'44") | 200 / 4403 |
20 | | 12'37" (+09'18") | 200 / 4603 |
21 | | 03'42" (+00'23") | 200 / 4803 |
22 | | 14'08" (+10'49") | 200 / 5003 |
23 | | 04'02" (+00'43") | 400 / 5403 |
24 | | 14'47" (+11'28") | 101 / 5505 |
25 | | 04'03" (+00'44") | 400 / 5905 |
26 | | 17'18" (+13'59") | 25 / 5930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
171.67 km Adidas adizero Japan boost 3 累積 :
588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 07'38" | 00:13'07" |
3 | 07'53" | 00:21'00" |
4 | 06'47" | 00:27'47" |
5 | 09'32" | 00:37'19" |
5.9 | 05'36" | 00:42'32" |