42.2 km | 05:32:06 | 08:00/km日期: 2014-01-12 07:01 - 總爬升: 243 m - 卡路里: 5624 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'43" / 06'48" / 06'56" / 06'33" / 07'08" / 06'59" / 06'36" / 06'41" / 06'47" / 07'03" / 08'48" / 05'19" / 07'06" / 06'52" / 06'46" / 06'44" / 07'02" / 08'57" / 08'24" / 06'58" / 07'37" / 07'17" / 07'50" / 08'31" / 09'28" / 12'25" / 09'35" / 10'54" / 08'51" / 09'25" / 08'15" / 08'56" / 08'18" / 08'46" / 09'12" / 10'59" / 06'50" / 08'22" / 09'30" / 09'08" / 07'33" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'44") | 1011 / 1011 |
2 | | 06'44" (+01'45") | 1010 / 2022 |
3 | | 06'58" (+01'59") | 1000 / 3022 |
4 | | 06'30" (+01'31") | 1007 / 4030 |
5 | | 07'09" (+02'10") | 987 / 5018 |
6 | | 06'58" (+01'59") | 1009 / 6027 |
7 | | 06'37" (+01'38") | 1000 / 7027 |
8 | | 06'39" (+01'40") | 1007 / 8035 |
9 | | 06'49" (+01'50") | 1000 / 9035 |
10 | | 06'56" (+01'57") | 1013 / 10048 |
11 | | 06'47" (+01'48") | 1261 / 11310 |
12 | | 07'41" (+02'42") | 752 / 12062 |
13 | | 07'02" (+02'03") | 1003 / 13065 |
14 | | 06'52" (+01'53") | 1002 / 14068 |
15 | | 06'43" (+01'44") | 1003 / 15072 |
16 | | 06'46" (+01'47") | 1013 / 16085 |
17 | | 07'03" (+02'04") | 1002 / 17087 |
18 | | 08'57" (+03'58") | 997 / 18084 |
19 | | 08'24" (+03'25") | 1004 / 19089 |
20 | | 07'25" (+02'26") | 1008 / 20098 |
21 | | 07'07" (+02'08") | 1000 / 21098 |
22 | | 07'16" (+02'17") | 1004 / 22102 |
23 | | 07'48" (+02'49") | 1007 / 23110 |
24 | | 08'55" (+03'56") | 1006 / 24117 |
25 | | 09'23" (+04'24") | 1003 / 25121 |
26 | | 12'34" (+07'35") | 1009 / 26130 |
27 | | 09'06" (+04'07") | 997 / 27127 |
28 | | 10'52" (+05'53") | 1005 / 28133 |
29 | | 09'09" (+04'10") | 1001 / 29135 |
30 | | 09'12" (+04'13") | 1006 / 30141 |
31 | | 08'07" (+03'08") | 998 / 31140 |
32 | | 09'06" (+04'07") | 1009 / 32150 |
33 | | 08'49" (+03'50") | 1009 / 33159 |
34 | | 08'11" (+03'12") | 1002 / 34161 |
35 | | 10'53" (+05'54") | 1002 / 35163 |
36 | | 07'59" (+03'00") | 1846 / 37010 |
37 | | 04'59" | 170 / 37180 |
38 | | 09'05" (+04'06") | 1008 / 38189 |
39 | | 09'38" (+04'39") | 1002 / 39192 |
40 | | 08'37" (+03'38") | 1009 / 40201 |
41 | | 07'40" (+02'41") | 1010 / 41212 |
1月累積里程 : 110.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'48" | 00:13'31" |
3 | 06'56" | 00:20'27" |
4 | 06'33" | 00:27'00" |
5 | 07'08" | 00:34'08" |
6 | 06'59" | 00:41'07" |
7 | 06'36" | 00:47'43" |
8 | 06'41" | 00:54'24" |
9 | 06'47" | 01:01'11" |
10 | 07'03" | 01:08'14" |
11 | 08'48" | 01:17'02" |
12 | 05'19" | 01:22'21" |
13 | 07'06" | 01:29'27" |
14 | 06'52" | 01:36'19" |
15 | 06'46" | 01:43'05" |
16 | 06'44" | 01:49'49" |
17 | 07'02" | 01:56'51" |
18 | 08'57" | 02:05'48" |
19 | 08'24" | 02:14'12" |
20 | 06'58" | 02:21'10" |
21 | 07'37" | 02:28'47" |
22 | 07'17" | 02:36'04" |
23 | 07'50" | 02:43'54" |
24 | 08'31" | 02:52'25" |
25 | 09'28" | 03:01'53" |
26 | 12'25" | 03:14'18" |
27 | 09'35" | 03:23'53" |
28 | 10'54" | 03:34'47" |
29 | 08'51" | 03:43'38" |
30 | 09'25" | 03:53'03" |
31 | 08'15" | 04:01'18" |
32 | 08'56" | 04:10'14" |
33 | 08'18" | 04:18'32" |
34 | 08'46" | 04:27'18" |
35 | 09'12" | 04:36'30" |
36 | 10'59" | 04:47'29" |
37 | 06'50" | 04:54'19" |
38 | 08'22" | 05:02'41" |
39 | 09'30" | 05:12'11" |
40 | 09'08" | 05:21'19" |
41 | 07'33" | 05:28'52" |
41.4 | 07'25" | 05:32'06" |