14.1 km | 02:24:25 | 10:15/km日期: 2018-04-14 06:03 - 總爬升: 306 m - 平均心率: 161 - 卡路里: 894 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 01'19" / 08'05" / 07'34" / 09'08" / 07'42" / 09'20" / 09'12" / 08'46" / 08'29" / 17'42" / 10'14" / 13'10" / 10'09" / 12'01" / 58'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'23") | 1000 / 1000 |
2 | | 07'41" | 1000 / 2000 |
3 | | 07'57" (+00'16") | 1000 / 3000 |
4 | | 09'07" (+01'26") | 1000 / 4000 |
5 | | 07'41" | 1000 / 5000 |
6 | | 09'20" (+01'39") | 1000 / 6000 |
7 | | 09'11" (+01'30") | 1000 / 7000 |
8 | | 08'46" (+01'05") | 1000 / 8000 |
9 | | 08'28" (+00'47") | 1000 / 9000 |
10 | | 17'41" (+10'00") | 1000 / 10000 |
11 | | 10'14" (+02'33") | 1000 / 11000 |
12 | | 13'09" (+05'28") | 1000 / 12000 |
13 | | 10'09" (+02'28") | 1000 / 13000 |
14 | | 12'00" (+04'19") | 1000 / 14000 |
15 | | 57'36" (+49'55") | 83 / 14083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 78.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'19" | 00:01'19" |
2 | 08'05" | 00:09'24" |
3 | 07'34" | 00:16'58" |
4 | 09'08" | 00:26'06" |
5 | 07'42" | 00:33'48" |
6 | 09'20" | 00:43'08" |
7 | 09'12" | 00:52'20" |
8 | 08'46" | 01:01'06" |
9 | 08'29" | 01:09'35" |
10 | 17'42" | 01:27'17" |
11 | 10'14" | 01:37'31" |
12 | 13'10" | 01:50'41" |
13 | 10'09" | 02:00'50" |
14 | 12'01" | 02:12'51" |
14.1 | 57'30" | 02:17'40" |