10.4 km | 01:18:24 | 07:33/km日期: 2018-04-18 19:19 - 卡路里: 624 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'22" / 05'14" / 04'49" / 04'48" / 04'39" / 07'18" / 11'11" / 10'45" / 10'58" / 09'36" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'44") | 1000 / 1000 |
2 | | 05'13" (+00'35") | 1000 / 2000 |
3 | | 04'49" (+00'11") | 1000 / 3000 |
4 | | 04'47" (+00'09") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 07'18" (+02'40") | 1000 / 6000 |
7 | | 11'10" (+06'32") | 1000 / 7000 |
8 | | 10'44" (+06'06") | 1000 / 8000 |
9 | | 10'58" (+06'20") | 1000 / 9000 |
10 | | 09'24" (+04'46") | 1000 / 10000 |
11 | | 07'49" (+03'11") | 376 / 10376 |
4月累積里程 : 254.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'14" | 00:11'36" |
3 | 04'49" | 00:16'25" |
4 | 04'48" | 00:21'13" |
5 | 04'39" | 00:25'52" |
6 | 07'18" | 00:33'10" |
7 | 11'11" | 00:44'21" |
8 | 10'45" | 00:55'06" |
9 | 10'58" | 01:06'04" |
10 | 09'36" | 01:15'40" |
10.4 | 07'18" | 01:18'25" |