11.0 km | 01:05:39 | 05:58/km日期: 2018-04-17 20:20 - 平均心率: 177 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'47" / 05'40" / 05'42" / 07'17" / 05'29" / 05'36" / 05'31" / 07'08" / 05'25" / 07'05" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'32") | 411 / 411 |
2 | | 05'47" (+00'45") | 408 / 820 |
3 | | 05'46" (+00'44") | 408 / 1229 |
4 | | 05'37" (+00'35") | 418 / 1648 |
5 | | 05'40" (+00'38") | 411 / 2059 |
6 | | 05'35" (+00'33") | 408 / 2467 |
7 | | 05'49" (+00'47") | 407 / 2874 |
8 | | 05'37" (+00'35") | 205 / 3079 |
9 | | 14'38" (+09'36") | 205 / 3285 |
10 | | 05'23" (+00'21") | 410 / 3695 |
11 | | 05'40" (+00'38") | 414 / 4109 |
12 | | 05'26" (+00'24") | 417 / 4526 |
13 | | 05'25" (+00'23") | 418 / 4944 |
14 | | 05'31" (+00'29") | 414 / 5359 |
15 | | 05'37" (+00'35") | 407 / 5766 |
16 | | 05'30" (+00'28") | 413 / 6180 |
17 | | 05'22" (+00'20") | 417 / 6597 |
18 | | 05'31" (+00'29") | 412 / 7010 |
19 | | 05'32" (+00'30") | 407 / 7418 |
20 | | 12'33" (+07'31") | 240 / 7658 |
21 | | 05'24" (+00'22") | 403 / 8061 |
22 | | 05'24" (+00'22") | 410 / 8472 |
23 | | 05'16" (+00'14") | 412 / 8884 |
24 | | 05'29" (+00'27") | 412 / 9297 |
25 | | 05'22" (+00'20") | 415 / 9712 |
26 | | 12'44" (+07'42") | 236 / 9949 |
27 | | 05'02" | 406 / 10355 |
28 | | 05'06" (+00'04") | 417 / 10772 |
29 | | 05'20" (+00'18") | 206 / 10979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 180.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 07'17" | 00:24'26" |
5 | 05'29" | 00:29'55" |
6 | 05'36" | 00:35'31" |
7 | 05'31" | 00:41'02" |
8 | 07'08" | 00:48'10" |
9 | 05'25" | 00:53'35" |
10 | 07'05" | 01:00'40" |
11.0 | 05'06" | 01:05'40" |