13.1 km | 01:30:09 | 06:54/km日期: 2018-04-18 18:34 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'17" / 07'41" / 07'30" / 08'33" / 11'43" / 06'28" / 06'17" / 06'17" / 06'28" / 06'09" / 06'00" / 06'04" / 06'11" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'09") | 1000 / 1000 |
2 | | 07'41" (+01'42") | 1000 / 2000 |
3 | | 07'29" (+01'30") | 1000 / 3000 |
4 | | 08'32" (+02'33") | 1000 / 4000 |
5 | | 09'01" (+03'02") | 1000 / 5000 |
6 | | 06'28" (+00'29") | 1000 / 6000 |
7 | | 06'16" (+00'17") | 1000 / 7000 |
8 | | 06'17" (+00'18") | 1000 / 8000 |
9 | | 06'27" (+00'28") | 1000 / 9000 |
10 | | 06'09" (+00'10") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 06'04" (+00'05") | 1000 / 12000 |
13 | | 06'10" (+00'11") | 1000 / 13000 |
14 | | 06'12" (+00'13") | 60 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 40.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'41" | 00:14'58" |
3 | 07'30" | 00:22'28" |
4 | 08'33" | 00:31'01" |
5 | 11'43" | 00:42'44" |
6 | 06'28" | 00:49'12" |
7 | 06'17" | 00:55'29" |
8 | 06'17" | 01:01'46" |
9 | 06'28" | 01:08'14" |
10 | 06'09" | 01:14'23" |
11 | 06'00" | 01:20'23" |
12 | 06'04" | 01:26'27" |
13 | 06'11" | 01:32'38" |
13.1 | 06'02" | 01:33'00" |