| 12.5 km | 01:09:04 | 10.9 km/h日期: 2018-04-18 05:53 - 平均心率: 97 - 踏頻: 42145 - 卡路里: 210 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 3.80 (-59.36) | 100 / 100 | 2 | | 5.52 (-57.64) | 100 / 200 | 3 | | 5.35 (-57.81) | 100 / 300 | 4 | | 5.07 (-58.09) | 100 / 400 | 5 | | 5.20 (-57.96) | 100 / 500 |
6 | | 1.71 (-61.44) | 100 / 600 | 7 | | 6.75 (-56.40) | 100 / 700 | 8 | | 3.96 (-59.20) | 100 / 799 | 9 | | 2.51 (-60.65) | 100 / 899 | 10 | | 6.33 (-56.83) | 100 / 999 | 11 | | 2.26 (-60.90) | 100 / 1099 | 12 | | 5.56 (-57.60) | 100 / 1200 | 13 | | 10.26 (-52.90) | 100 / 1300 | 14 | | 8.72 (-54.44) | 100 / 1400 | 15 | | 3.85 (-59.31) | 100 / 1500 | 16 | | 6.24 (-56.92) | 100 / 1600 | 17 | | 9.68 (-53.48) | 100 / 1700 | 18 | | 1.31 (-61.85) | 100 / 1800 | 19 | | 2.42 (-60.73) | 100 / 1900 | 20 | | 4.12 (-59.04) | 100 / 2000 | 21 | | 9.55 (-53.61) | 100 / 2100 | 22 | | 5.53 (-57.63) | 100 / 2200 | 23 | | 3.19 (-59.97) | 100 / 2300 | 24 | | 2.95 (-60.21) | 100 / 2400 | 25 | | 7.16 (-56.00) | 100 / 2500 | 26 | | 9.84 (-53.32) | 100 / 2600 | 27 | | 4.33 (-58.83) | 100 / 2700 | 28 | | 8.78 (-54.38) | 100 / 2800 | 29 | | 11.96 (-51.20) | 100 / 2900 | 30 | | 12.12 (-51.04) | 100 / 3000 | 31 | | 2.32 (-60.84) | 100 / 3100 | 32 | | 1.40 (-61.75) | 100 / 3200 | 33 | | 17.91 (-45.25) | 100 / 3300 | 34 | | 30.25 (-32.91) | 100 / 3400 | 35 | | 43.37 (-19.78) | 100 / 3500 | 36 | | 49.32 (-13.84) | 100 / 3600 | 37 | | 34.62 (-28.54) | 100 / 3700 | 38 | | 50.00 (-13.16) | 100 / 3800 | 39 | | 42.35 (-20.80) | 100 / 3900 | 40 | | 22.09 (-41.07) | 100 / 4000 | 41 | | 41.86 (-21.30) | 100 / 4100 | 42 | | 54.55 (-8.61) | 100 / 4200 | 43 | | 50.70 (-12.45) | 100 / 4300 | 44 | | 51.43 (-11.73) | 100 / 4400 | 45 | | 27.27 (-35.89) | 100 / 4500 | 46 | | 5.39 (-57.77) | 100 / 4600 | 47 | | 45.00 (-18.16) | 100 / 4699 | 48 | | 40.45 (-22.71) | 100 / 4799 | 49 | | 23.08 (-40.08) | 100 / 4899 | 50 | | 25.35 (-37.81) | 100 / 4999 | 51 | | 45.00 (-18.16) | 100 / 5099 | 52 | | 38.71 (-24.45) | 100 / 5199 | 53 | | 23.38 (-39.78) | 100 / 5299 | 54 | | 25.53 (-37.63) | 100 / 5399 | 55 | | 39.56 (-23.60) | 100 / 5499 | 56 | | 42.35 (-20.80) | 100 / 5599 | 57 | | 41.86 (-21.30) | 100 / 5699 | 58 | | 43.37 (-19.78) | 100 / 5799 | 59 | | 43.37 (-19.78) | 100 / 5899 | 60 | | 7.21 (-55.94) | 100 / 5999 | 61 | | 45.57 (-17.59) | 100 / 6099 | 62 | | 55.38 (-7.77) | 100 / 6199 | 63 | | 52.17 (-10.98) | 100 / 6299 | 64 | | 50.70 (-12.45) | 100 / 6399 | 65 | | 52.94 (-10.22) | 100 / 6499 | 66 | | 55.38 (-7.77) | 100 / 6599 | 67 | | 50.70 (-12.45) | 100 / 6699 | 68 | | 55.38 (-7.77) | 100 / 6799 | 69 | | 62.07 (-1.09) | 100 / 6899 | 70 | | 59.02 (-4.14) | 100 / 6999 | 71 | | 50.70 (-12.45) | 100 / 7099 | 72 | | 7.84 (-55.31) | 100 / 7199 | 73 | | 36.73 (-26.42) | 100 / 7299 | 74 | | 40.45 (-22.71) | 100 / 7399 | 75 | | 36.00 (-27.16) | 100 / 7499 | 76 | | 46.75 (-16.40) | 100 / 7599 | 77 | | 47.37 (-15.79) | 100 / 7699 | 78 | | 48.65 (-14.51) | 100 / 7799 | 79 | | 53.73 (-9.43) | 100 / 7899 | 80 | | 47.37 (-15.79) | 100 / 7999 | 81 | | 11.15 (-52.01) | 100 / 8099 | 82 | | 29.03 (-34.13) | 100 / 8199 | 83 | | 10.84 (-52.31) | 100 / 8299 | 84 | | 46.75 (-16.40) | 100 / 8399 | 85 | | 60.00 (-3.16) | 100 / 8499 | 86 | | 52.94 (-10.22) | 100 / 8599 | 87 | | 10.81 (-52.35) | 100 / 8699 | 88 | | 29.51 (-33.65) | 100 / 8799 | 89 | | 12.29 (-50.87) | 100 / 8899 | 90 | | 5.43 (-57.73) | 100 / 8999 | 91 | | 29.51 (-33.65) | 100 / 9099 | 92 | | 23.08 (-40.08) | 100 / 9199 | 93 | | 6.57 (-56.59) | 100 / 9299 | 94 | | 45.00 (-18.16) | 100 / 9399 | 95 | | 43.37 (-19.78) | 100 / 9499 | 96 | | 48.65 (-14.51) | 100 / 9599 | 97 | | 54.55 (-8.61) | 100 / 9699 | 98 | | 53.73 (-9.43) | 100 / 9799 | 99 | | 34.29 (-28.87) | 100 / 9899 | 100 | | 36.36 (-26.79) | 100 / 9999 | 101 | | 29.51 (-33.65) | 100 / 10099 | 102 | | 45.57 (-17.59) | 100 / 10199 | 103 | | 49.32 (-13.84) | 100 / 10299 | 104 | | 50.70 (-12.45) | 100 / 10399 | 105 | | 56.25 (-6.91) | 100 / 10499 | 106 | | 59.02 (-4.14) | 100 / 10599 | 107 | | 63.16 | 100 / 10699 | 108 | | 60.00 (-3.16) | 100 / 10799 | 109 | | 58.06 (-5.09) | 100 / 10899 | 110 | | 52.17 (-10.98) | 100 / 10999 | 111 | | 59.02 (-4.14) | 100 / 11099 | 112 | | 53.73 (-9.43) | 100 / 11199 | 113 | | 55.38 (-7.77) | 100 / 11299 | 114 | | 57.14 (-6.02) | 100 / 11399 | 115 | | 59.02 (-4.14) | 100 / 11499 | 116 | | 55.38 (-7.77) | 100 / 11599 | 117 | | 43.37 (-19.78) | 100 / 11699 | 118 | | 4.53 (-58.63) | 100 / 11799 | 119 | | 43.90 (-19.26) | 100 / 11899 | 120 | | 54.55 (-8.61) | 100 / 11999 | 121 | | 57.14 (-6.02) | 100 / 12099 | 122 | | 56.25 (-6.91) | 100 / 12199 | 123 | | 58.06 (-5.09) | 100 / 12299 | 124 | | 57.14 (-6.02) | 100 / 12399 | 125 | | 56.25 (-6.91) | 100 / 12499 | 126 | | 97.30 | 15 / 12515 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 15'23" | 00:15'23" | 2 | 16'40" | 00:32'03" | 3 | 10'10" | 00:42'13" | 4 | 08'22" | 00:50'35" | 5 | 02'37" | 00:53'12" | 6 | 02'20" | 00:55'32" | 7 | 01'07" | 00:56'39" | 8 | 01'59" | 00:58'38" | 9 | 04'02" | 01:02'40" | 10 | 02'19" | 01:04'59" | 11 | 01'12" | 01:06'11" | 12 | 02'22" | 01:08'33" | 12.5 | 01'02" | 01:09'05" |
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