10.0 km | 00:40:33 | 04:03/km日期: 2018-04-18 05:04 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'06" / 04'01" / 03'49" / 03'53" / 03'57" / 04'00" / 03'54" / 03'59" / 03'56" / 03'57" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'16") | 1000 / 1000 |
2 | | 04'01" (+00'12") | 1000 / 2000 |
3 | | 03'49" | 1000 / 3000 |
4 | | 03'53" (+00'04") | 1000 / 4000 |
5 | | 03'56" (+00'07") | 1000 / 5000 |
6 | | 04'00" (+00'11") | 1000 / 6000 |
7 | | 03'54" (+00'05") | 1000 / 7000 |
8 | | 03'59" (+00'10") | 1000 / 8000 |
9 | | 03'55" (+00'06") | 1000 / 9000 |
10 | | 03'57" (+00'08") | 1000 / 10000 |
11 | | 02'56" | 11 / 10011 |
4月累積里程 : 396.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'01" | 00:09'07" |
3 | 03'49" | 00:12'56" |
4 | 03'53" | 00:16'49" |
5 | 03'57" | 00:20'46" |
6 | 04'00" | 00:24'46" |
7 | 03'54" | 00:28'40" |
8 | 03'59" | 00:32'39" |
9 | 03'56" | 00:36'35" |
10 | 03'57" | 00:40'32" |
10.0 | 03'00" | 00:40'34" |