9.0 km | 00:40:43 | 04:30/km日期: 2018-04-18 05:04 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'19" / 04'34" / 04'36" / 04'32" / 04'33" / 04'20" / 04'20" / 04'14" / 04'08" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'11") | 1000 / 1000 |
2 | | 04'33" (+00'25") | 1000 / 2000 |
3 | | 04'35" (+00'27") | 1000 / 3000 |
4 | | 04'32" (+00'24") | 1000 / 4000 |
5 | | 04'32" (+00'24") | 1000 / 5000 |
6 | | 04'20" (+00'12") | 1000 / 6000 |
7 | | 04'19" (+00'11") | 1000 / 7000 |
8 | | 04'13" (+00'05") | 1000 / 8000 |
9 | | 04'08" | 1000 / 9000 |
10 | | 04'06" | 31 / 9031 |
4月累積里程 : 304.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'34" | 00:09'53" |
3 | 04'36" | 00:14'29" |
4 | 04'32" | 00:19'01" |
5 | 04'33" | 00:23'34" |
6 | 04'20" | 00:27'54" |
7 | 04'20" | 00:32'14" |
8 | 04'14" | 00:36'28" |
9 | 04'08" | 00:40'36" |
9.0 | 03'42" | 00:40'43" |