14.0 km | 01:13:58 | 05:16/km日期: 2018-04-17 20:36 - 平均心率: 157 - 卡路里: 947 Cal - 總步數: 13001 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'18" / 05'23" / 05'21" / 05'16" / 05'15" / 05'13" / 05'20" / 05'28" / 05'21" / 05'16" / 05'14" / 05'15" / 05'12" / 05'08" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'13") | 1001 / 1001 | 174 / 108 |
2 | | 05'21" (+00'18") | 1000 / 2002 | 172 / 107 |
3 | | 05'20" (+00'17") | 1008 / 3011 | 175 / 106 |
4 | | 05'11" (+00'08") | 1002 / 4013 | 177 / 108 |
5 | | 05'13" (+00'10") | 1002 / 5016 | 177 / 107 |
6 | | 05'11" (+00'08") | 1002 / 6019 | 176 / 109 |
7 | | 05'18" (+00'15") | 1000 / 7019 | 176 / 106 |
8 | | 05'28" (+00'25") | 1004 / 8024 | 175 / 104 |
9 | | 05'17" (+00'14") | 1007 / 9031 | 177 / 106 |
10 | | 05'14" (+00'11") | 1001 / 10033 | 176 / 108 |
11 | | 05'11" (+00'08") | 1004 / 11037 | 175 / 109 |
12 | | 05'11" (+00'08") | 1008 / 12045 | 176 / 108 |
13 | | 05'12" (+00'09") | 1004 / 13050 | 174 / 109 |
14 | | 05'03" | 1001 / 14052 | 176 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
221.15 km Mizuno Wave Inspire 12 累積 :
675.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'23" | 00:10'41" |
3 | 05'21" | 00:16'02" |
4 | 05'16" | 00:21'18" |
5 | 05'15" | 00:26'33" |
6 | 05'13" | 00:31'46" |
7 | 05'20" | 00:37'06" |
8 | 05'28" | 00:42'34" |
9 | 05'21" | 00:47'55" |
10 | 05'16" | 00:53'11" |
11 | 05'14" | 00:58'25" |
12 | 05'15" | 01:03'40" |
13 | 05'12" | 01:08'52" |
14 | 05'08" | 01:14'00" |
14.0 | 06'59" | 01:14'13" |