5.2 km | 00:36:53 | 07:08/km日期: 2018-04-17 20:32 - 總爬升: 131 m - 平均心率: 159 - 卡路里: 310 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'14" / 07'29" / 07'37" / 06'41" / 06'56" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'27") | 411 / 411 |
2 | | 48'21" (+44'56") | 23 / 434 |
3 | | 05'25" (+02'00") | 388 / 823 |
4 | | 59'49" (+56'24") | 18 / 841 |
5 | | 05:24'26" (+21'01") | 0 / 841 |
6 | | 05'29" (+02'04") | 385 / 1227 |
7 | | 03'25" | 3 / 1230 |
8 | | 57'42" (+54'17") | 21 / 1252 |
9 | | 05'23" (+01'58") | 406 / 1658 |
10 | | 38'07" (+34'42") | 29 / 1688 |
11 | | 05'22" (+01'57") | 406 / 2094 |
12 | | 28'41" (+25'16") | 39 / 2133 |
13 | | 05'05" (+01'40") | 402 / 2536 |
14 | | 27'51" (+24'26") | 33 / 2569 |
15 | | 05'03" (+01'38") | 407 / 2977 |
16 | | 39'03" (+35'38") | 26 / 3003 |
17 | | 26'55" (+23'30") | 0 / 3004 |
18 | | 05'02" (+01'37") | 402 / 3406 |
19 | | 32'11" (+28'46") | 29 / 3435 |
20 | | 20'17" (+16'52") | 0 / 3436 |
21 | | 04'48" (+01'23") | 416 / 3852 |
22 | | 21'19" (+17'54") | 45 / 3898 |
23 | | 05'18" (+01'53") | 397 / 4295 |
24 | | 32'22" (+28'57") | 30 / 4325 |
25 | | 05'09" (+01'44") | 400 / 4726 |
26 | | 34'16" (+30'51") | 32 / 4759 |
27 | | 05'08" (+01'43") | 395 / 5154 |
28 | | 12'27" (+09'02") | 12 / 5167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 178.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'29" | 00:14'43" |
3 | 07'37" | 00:22'20" |
4 | 06'41" | 00:29'01" |
5 | 06'56" | 00:35'57" |
5.2 | 05'34" | 00:36'53" |