11.0 km | 00:52:50 | 04:48/km日期: 2018-04-17 20:21 - 地點: 附中 - 平均心率: 169 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'24" / 04'30" / 04'32" / 06'24" / 04'26" / 04'18" / 04'22" / 05'59" / 04'06" / 06'10" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'34") | 411 / 411 |
2 | | 04'31" (+00'56") | 409 / 821 |
3 | | 04'34" (+00'59") | 399 / 1220 |
4 | | 04'29" (+00'54") | 412 / 1632 |
5 | | 04'32" (+00'57") | 409 / 2041 |
6 | | 04'35" (+01'00") | 404 / 2446 |
7 | | 04'32" (+00'57") | 406 / 2853 |
8 | | 04'26" (+00'51") | 209 / 3062 |
9 | | 13'09" (+09'34") | 228 / 3291 |
10 | | 04'19" (+00'44") | 405 / 3696 |
11 | | 04'26" (+00'51") | 406 / 4102 |
12 | | 04'23" (+00'48") | 413 / 4515 |
13 | | 04'31" (+00'56") | 402 / 4918 |
14 | | 04'14" (+00'39") | 413 / 5331 |
15 | | 04'21" (+00'46") | 410 / 5741 |
16 | | 04'19" (+00'44") | 415 / 6156 |
17 | | 04'16" (+00'41") | 414 / 6571 |
18 | | 04'26" (+00'51") | 410 / 6981 |
19 | | 04'18" (+00'43") | 407 / 7389 |
20 | | 10'58" (+07'23") | 272 / 7661 |
21 | | 03'55" (+00'20") | 410 / 8071 |
22 | | 04'06" (+00'31") | 408 / 8479 |
23 | | 04'06" (+00'31") | 413 / 8893 |
24 | | 04'12" (+00'37") | 417 / 9310 |
25 | | 04'07" (+00'32") | 407 / 9717 |
26 | | 12'20" (+08'45") | 243 / 9960 |
27 | | 03'35" | 407 / 10368 |
28 | | 03'51" (+00'16") | 413 / 10781 |
29 | | 03'33" | 214 / 10995 |
3K 全馬配速 4:34
4K 半馬配速 4:27
2K 10K配速 4:11
1K 5K配速 3:47
跑休200M3分
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
165.08 km asics TARTHERZEAL TS-WIDE 累積 :
1270.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'30" | 00:08'54" |
3 | 04'32" | 00:13'26" |
4 | 06'24" | 00:19'50" |
5 | 04'26" | 00:24'16" |
6 | 04'18" | 00:28'34" |
7 | 04'22" | 00:32'56" |
8 | 05'59" | 00:38'55" |
9 | 04'06" | 00:43'01" |
10 | 06'10" | 00:49'11" |
11.0 | 03'39" | 00:52'50" |